Contents:
- Medical Video: 15 Foods That Reduce Your Heart Attack Risk by 80%
- Why is unemployment more at risk for a heart attack?
- Then, how to deal with stress when you are unemployed?
Medical Video: 15 Foods That Reduce Your Heart Attack Risk by 80%
A recent study revealed that unemployment would be 50 percent more likely to have a heart attack than those who worked. In addition, the risk of other unemployment hazards will cause a person more susceptible to depression, mental disorders, to the severity of death.
Why is unemployment more at risk for a heart attack?
Having a good job being an office worker or owning your own business is a pride for each individual. That is why when someone becomes unemployed, they become vulnerable to stress to depression because they do not have something to be proud of or there is no financial security that can be a guarantee of life.
A surprising study has stated that those who are unemployed are easy to experience a heart attack.
According to Rasmus Roerth researchers from Copenhagen University Hospital, Denmark who led the study. Having a job can improve one's welfare status and appearance. On the other hand, when you lose your job or don't have a job, this is associated with an increased risk of depression, mental health disorders, and even suicidal ideation.
The research presented at the 2017 Heart Failure and the 4th World Congress on Acute Heart Failure examined all inpatients who were in the productive age or working age, ie 18-60 years. This study used patient data from 1997 to 2012.
Of the 21,455 hospitalized patients due to heart disease, as many as 55 percent or equivalent to 11,880 patients were unemployed. For 1,005 days, 16 percent of patients who worked and 31 percent of patients who were unemployed were known to have died. After adjusting for age, gender, and level of education, heart failure patients who are unemployed or not working have an increased risk of death by 50%.
Then, how to deal with stress when you are unemployed?
Being unemployed is indeed not a pleasant thing. Besides not getting income, being unemployed can make you stressful and even depressed. However, in fact not everyone is easy to get a job. Especially if you are fresh graduate and have no experience. Don't worry, there are steps to dealing with stress because you are still unemployed.
The simplest and most difficult thing for those of you who are unemployed is to accept reality and be relaxed. Don't let it be because you haven't worked yet, so you mourn yourself. Enjoy the times when you haven't worked because when you work you don't necessarily have time for yourself.
You can use expressions all will be beautiful in time. You can take your experience still unemployed. Expand time with your loved ones because they will always support your steps.
Spill your heart's content. If you find it difficult to deal with stress because you are still unemployed, you can talk to someone close to you, such as parents, friends, to girlfriends. From vent, you can find some useful tips and ways to overcome them.
In addition, you can also be busy. For example, planning what career you want, preparing interviews perfectly, exploring new ideas, if necessary go on vacation to 'exploit' your empty time. Staying positive during the unemployment phase is very important. Stay positive and optimistic about your future.
