Contents:
- Medical Video: IF YOU LAUGH, YOU LOSE : Best Funny Kid Fails Vines Compilation of October 2017 !
- Guide to maintaining personal hygiene
- 1. Wash your hands with soap
- 2. Brush your teeth morning and night
- 3. Keep your nails clean
- 4. Keep your feet clean
- 5. Keep clothes clean
Medical Video: IF YOU LAUGH, YOU LOSE : Best Funny Kid Fails Vines Compilation of October 2017 !
The activity of washing hands, bathing, toothbrushes and others are things you often do. You also know that this is done to maintain personal hygiene. Unfortunately, not everyone knows about how to maintain personal hygiene properly, including the reason why they must maintain personal hygiene in addition to having already become a routine.
Personal hygiene or personal hygiene is an action to maintain one's cleanliness and health to obtain optimal physical and psychological well-being. Maintaining personal hygiene needs to be done for three reasons, namely:
- Social reasons. Maintaining personal hygiene can help you avoid a negative body image. After all, who do other people like to talk about, especially when talking about is due to body odor, underarm odor, bad breath, yellow teeth, or things related to your body?
- Health reasons. Poor personal hygiene can increase your risk of getting diseases, such as diarrhea or other infections. By maintaining personal hygiene, you can prevent infection from the disease.
- Psychological reasons. Good personal hygiene can increase your confidence, especially in social situations.
Guide to maintaining personal hygiene
If all this time, you have carried out various activities to maintain personal hygiene, this means you are a clean person. If you haven't done five important things below, you can start now.
1. Wash your hands with soap
Most infections can occur because you touch your food or mouth with dirty hands. Therefore, washing hands with soap is one of the most important things you can do to avoid infection. You are recommended to wash your hands with soap and running water, especially when:
- After using the toilet.
- Before and after eating.
- Before cooking or preparing food.
- After holding the animal.
- Being around someone who has a cough or runny nose.
However, if you do not have access to running water, you can use the available soap and water. If you do not have access to water or soap, you can use alcohol-based hand sanitizers such as hand sanitizerwhich contains at least 60 percent alcohol to clean hands.
2. Brush your teeth morning and night
To prevent bad breath, dental plaque, and other tooth infections, you need to regularly brush your teeth at least twice a day, namely in the morning and evening.
In the morning, you will usually experience bad breath because saliva is not made when you are sleeping. And at night, the production of saliva decreases and the bacteria that destroy the teeth are more active at night.
To maintain healthy teeth and mouth optimally, you need to brush your teeth at least twice a day gently, change your toothbrush once every three months or when toothbrushes start to wear out, and make sure you use toothpaste containing fluoride.
3. Keep your nails clean
Nails that are left long and dirty can be a cause of infection. Therefore, you need to maintain nail health by:
- Don't bite or tear nails.
- Cut nails when the nails start long. Use a clean nail cutter to cut nails.
- If you like to keep long nails, you are recommended to clean your nails with water, soap, and nail brush to rub the bottom of your nails when you wash your hands.
4. Keep your feet clean
If you use socks and shoes throughout the day or use the same socks and shoes for days, the bacteria will develop in the skin of your feet, so it can cause unpleasant odor. To prevent foot odor, then, here are the things you need to do:
- Wash your feet regularly and dry them with a towel.
- Avoid using the same socks and shoes every day or using socks and shoes throughout the day.
- Do not use shoes when your feet are wet, because this makes the condition of the feet moist and bacteria easier to develop.
5. Keep clothes clean
You need to wash your dirty clothes with detergent thoroughly before you use it again. You are also advised to hang clothes that you have washed in the sun to dry because sunlight can kill some germs that can cause infection.
