Contents:
- Medical Video: Side Effects of Melatonin: What Are the Risks?
- Side effects of taking melatonin supplements carelessly
- Not everyone can use melatonin drugs
- How to use the correct melatonin drug?
Medical Video: Side Effects of Melatonin: What Are the Risks?
The problem of difficulty sleeping soundly is often caused by an imbalance of the hormone melatonin in the body. In fact, the function of melatonin itself is a sleepy trigger hormone and keeps you sleeping all night. In elderly people, in particular, melatonin production is reduced naturally as an effect of aging. So, not infrequently melatonin supplements are used as reinforcements to increase the amount of this sleepy hormone in the body.
However, just like other drugs and supplements, melatonin supplements also have their own risk of side effects. Especially if taken carelessly without consulting a doctor first.Then, what are the side effects of taking melatonin supplements that you need to know?
Side effects of taking melatonin supplements carelessly
The melatonin supplement itself is actually available in a variety of forms, from the drug version (tablet or pill), cream that is smeared to the skin, and injected. In general, melatonin drugs are safe for adult use - even if they have been used for years.
But that does not mean this sleepy trigger supplement is completely free from the risk of side effects. Some side effects are common and may be temporary from melatonin supplements, namely:
- Headache
- Short term depression
- Sleepy and weak during the day
- Dizzy
- Abdominal cramps
- Mood changes (mood swing)
Therefore, you are not recommended to do dangerous activities after using this supplement. For example driving or operating heavy machinery and sharp objects.
Apart from mild side effects, there are some risks of more serious side effects and you need to be more aware. More serious side effects of melatonin supplements, including:
- Bleeding disorders: This supplement can cause you to easily experience bleeding, such as bruising and bruising, especially if you have already had a specific bleeding problem or problem before.
- Depression: Melatonin can make depression symptoms worse if you have it.
- Increased blood sugar: Use of melatonin can increase blood sugar in diabetics. It's good, always monitor and check your blood sugar regularly.
- High blood pressure: If you are using hypertension drugs, taking melatonin supplements without your doctor's knowledge can increase your blood pressure.
- Seizures: Consumption of excessive melatonin can increase the risk of seizures.
Not everyone can use melatonin drugs
Melatonin supplements should not be used in people who have just received organ grafts or received blood transfusions. Melatonin can improve immune function and may interfere with the effectiveness of immunosuppressive therapy, which is specifically done in people who receive transplants.
Women who are pregnant are also advised not to use this supplement. The hormone melatonin can interfere with ovulation, which can make it difficult for you to get pregnant.
Meanwhile, children may only take the melatonin supplement version of the medication. Provided that the dosage is closely monitored by your pediatrician. Injectable version supplements are reported to interfere with the growth and development of children and adolescents.
How to use the correct melatonin drug?
Ideally, you should first consult a doctor about your sleep problems. It aims to find out the exact causes, and the best way to overcome them. If the doctor agrees to use melatonin supplements, the dosage will be adjusted to your physical condition and age.
The dosage used to help sleep is usually between 0.1 mg and 5 mg. It is difficult to determine the right dosage for each person because supplements are not regulated by the Food and Drug Administration (BPOM). Doses can also vary according to the brand of melatonin you choose.
For safe rules, you are only allowed to drink sor pill about 30 minutes to 1 hour before your bedtime.
After taking a melatonin supplement, avoid activities that expose you to blue lights or lights. These activities include watching television or using cellphones, laptops, or other visual electronic devices. This type of light can cause your body to produce less melatonin, so melatonin supplements are no longer effective.
