Contents:
- Medical Video: 12 Things Your Stool Says About Your Health
- Benefits of watermelon skin for health
- 1. Increase libido
- 2. Improve fitness when exercising
- 3. Helps reduce blood pressure
- 4. Healthy prostate
Medical Video: 12 Things Your Stool Says About Your Health
The most delicious part of the watermelon is certainly the red meat or fruit. In addition to causing a sensation of freshness, the benefits of watermelon are located in the content of vitamins and minerals needed in the body, such as vitamin A, vitamin C, potassium, magnesium, and other important nutrients. After eating the fruit, you will just throw the skin part into the trash. Eits, wait a minute. Watermelon skin can also be eaten, you know. Even the skin has benefits that are no less important than the flesh of the watermelon.
Benefits of watermelon skin for health
Every 3 centimeters of watermelon skin contains 1.8 calories. Even though you don't get large amounts of macronutrients, watermelon skin can provide two percent of daily vitamin C intake and one percent vitamin B6 that your body needs every day. So, watermelon skin is very good for your skin and your immune system. What are the other benefits?
1. Increase libido
Watermelon skin does not include Viagra or strong natural remedies. However, several studies show that watermelon skin can help men overcome the problem of mild to moderate erectile dysfunction. So that your performance on the bed becomes more awake and durable.
Citrulline is an amino acid that is very typical of watermelons and is more abundant in the skin than the fruit. The content of citrulline is what can dilate blood vessels and increase libido, such as how powerful drugs or viagra work. To get the benefits of watermelon skin, try eating it along with lemon juice or by giving chili powder over the watermelon skin. Both of these ingredients are also good for your heart health.
2. Improve fitness when exercising
In addition to improving performance on the bed, citrulline content can also improve fitness while exercising, especially for athletes. A study from the Universidad Politectica de Cartagena in Spain tested the benefits of watermelon against post-exercise muscle pain. Participants in the study were given one of three juices, including natural watermelon juice, watermelon juice enriched with citrulline, and placebo juice one hour before exercise.
Both natural watermelon juice and those enriched with citrulline add to the effect of changes in the heart rate and the level of muscle pain that decreases. This is because the content of citrulline in watermelons as a whole can help the synthesis of nitric oxide and increase the flow of glucose in skeletal muscle. Thus, muscle fatigue and stress levels in athletes tend to decrease.
Try to eat watermelon skin before exercising so you are more powerful and fit. Or, make watermelon skin into pickles as you make cucumber pickles.
3. Helps reduce blood pressure
If you have hypertension, try eating watermelon including the skin. Some studies have shown that watermelon extract supplements can help control blood pressure in obese adults. The content of citrulline in the skin can increase blood flow in the body so that blood pressure becomes more stable.
Watermelon is also a potential diuretic drug, a drug often prescribed for people with high blood pressure. So, how do you eat it? It's easy, just freeze the watermelon slices and the skin before consuming it to help lower blood pressure while providing a fresh sensation during hot weather.
4. Healthy prostate
Watermelon is a very good source of lycopene, even though its content is higher than in tomatoes or other vegetables. Lycopene is an antioxidant that can help maintain healthy skin, heart and ward off prostate cancer.
Doctors from The University of Illinois at Chicago have examined the effects of lycopene on patients who want to undergo prostatectomy for three weeks before surgery. The results prove a significant reduction in prostate tissue damage. Even so, further research is still needed to prove the relationship between lycopene in watermelons and prevention of prostate cancer.
