Contents:
- Medical Video: How Your Body Transforms On A Vegan Diet
- Is that vegetarian?
- Vegetarian types
- Is being a vegetarian healthier?
- Noteworthy for a vegetarian
Medical Video: How Your Body Transforms On A Vegan Diet
At present there are many types of diet (diet) that you can live. One of them is vegetarian. Vegetarians are a diet that only consists of plant-based food sources. Interested in eating this pattern? Check out the following complete information first.
Is that vegetarian?
A vegetarian is those who undergo a diet by consuming only foods from plants such as wheat, peas, seeds, nuts, mushrooms, yeast, fruits, and vegetables.
According to the Vegetarian Association, a vegetarian diet is usually a diet that avoids foods of animal origin (beef, poultry, fish, and shellfish). However, the vegetarian diet itself is divided into several types. So, the provisions and restrictions also vary depending on the type.
Vegetarian types
Actually there are many types of vegetarians, but there are 4 types that are most commonly found, namely:
- Lacto-ovo vegetarian: Vegetarians who don't eat animal meat, but still consume products dairy (derived from milk) and eggs. In Latin, lacto means milk, and ovo means egg. So, lacto-ovo vegetarians still eat cheese, butter, yogurt and ice cream.
- Lacto vegetarian: Vegetarians who don't eat meat and eggs, but still consume products dairy (milk).
- Ovo vegetarian: Vegetarians who don't consume meat and products dairy (milk), but may eat eggs.
- Vegan: A vegetarian who truly does not consume all food products derived from animals, including honey, gelatin, and swallow nests.
In addition, there is also a type of peskatarian diet, which does not consume all kinds of animal products except fish and flexitarian diets, which are diets that allow consumption of animal products at certain times or periods. These two types of diets are usually carried out by people who have just turned vegetarian, or people have health problems so they must consume protein and nutrition from animal sources.
Is being a vegetarian healthier?
Vegetarians are a diet that can bring health benefits. However, to answer whether being vegetarian makes you healthier, there are many factors that must be considered. Among them is your choice of food source. As long as you keep meeting all your nutritional needs in a balanced manner, a number of studies have proven that a vegetarian has the opportunity to be healthier than those who are not vegetarians.
In general, here are some benefits of being a vegetarian.
- Overall health improvement.
- Weight control is more controlled, because vegetarians usually have a weight that is more ideal than people who eat any type of food.
- Reduced risk of diseases such as prostate cancer, colon cancer, type 2 diabetes, and high blood pressure.
Noteworthy for a vegetarian
Although in general a vegetarian diet is a wise choice for health, you also still have to think about the consequences of not eating animal foods. One of them is the lack of a variety of important nutrients which unfortunately can only be found in meat, or very little in plant-based food sources.
Most vegetarians are diagnosed with iron, calcium, vitamin D, vitamin B12, protein, and omega-3 fatty acids. Vegetarians can supplement these nutritional needs by taking these nutritional supplements.
In addition, you also need to consider and turn your brain to get around the limited food sources. Do not let them not be allowed to eat animal foods, you do not vary your food everyday and only want to eat it all. In addition, vegetarians generally have to spend more time managing their diet because they have to prepare food and be careful in determining the type of food to buy.
Hello Health Group does not provide advice, diagnosis or medical treatment.
