Contents:
- Medical Video: After Watching This Video You Will Never Eat Instant Noodles Again
- Most eat instant noodles will not provide enough for your nutrition
- Tips to minimize the bad effects of instant noodles
Medical Video: After Watching This Video You Will Never Eat Instant Noodles Again
Are you a fan of instant noodles? How often do you eat instant noodles? Eating instant noodles has become a habit of most Indonesian people. It tastes good, tasty, easy to serve, and at an affordable price, it's not surprising that fast food is a favorite menu. However, of course you should not consume it excessively. What will happen if you eat lots of instant noodles? Check out the reviews.
Most eat instant noodles will not provide enough for your nutrition
Ordinary instant noodles are sold in dry form equipped with spices in the form of powder and oil in separate packages. How to cook instant noodles is to boil it with boiling water or there is a portion that is sufficient by soaking hot water. However, did you know that there is a danger of instant noodles behind the pleasure? What is the danger if you eat lots of instant noodles?
The process of making instant noodles begins by mixing salt ingredients, starch, and other spices with flour. The mixture is then stirred, then put into the mold. After becoming the desired shape, the noodles are steamed and dried by frying or drying with hot air.
Instant noodles are often referred to as unhealthy foods because of their high carbohydrate and fat content, but are low in protein, fiber, vitamins and minerals. In addition, instant noodles served with instant broth usually have high salt or sodium content.
One package of instant noodles can contain around 2,700 mg of sodium, even though the recommended sodium intake per day is no more than 2,000-2,400 mg (equivalent to 5-6 grams of salt).
The use of MSG or monosodium glutamate which functions to increase the taste of instant noodles to be more salty, sweet, or sour also has health risks. MSG can trigger an allergic reaction with symptoms of chest pain, sweating, palpitations, and headaches.
High sodium content and MSG from instant noodles are recommended to be avoided by people with hypertension, users of diuretic drugs, and users of several types of anti-depressant drugs and people with congestive heart failure. Instant noodles are thought to increase a person's risk of experiencing diseases such as diabetes, stroke and heart disease.
Another thing to note when discussing the dangers of instant noodles is the packaging. There are instant noodles that are packed with ingredients that use styrofoam which contains the chemical bisphenol A (BPA). BPA can interfere with the way hormones work, especially estrogen. Don't harm your health by eating lots of instant noodles.
Tips to minimize the bad effects of instant noodles
If you consider the nutritional content of unbalanced instant noodles coupled with complementary ingredients that are at risk for health, you should limit the consumption of instant noodles.
In an effort to balance nutrition in instant noodle offerings, you can add some additional ingredients, such as eggs, chicken, mushrooms, carrots, beans, cabbage, and other natural ingredients. If possible, don't use all spices. Limit only half the dose because the instant noodle seasoning contains MSG and lots of salt.
If you eat instant noodles regularly, consider reducing them immediately. Increase your consumption of foods with balanced nutrition, equipped with a healthy lifestyle such as not smoking and exercising regularly.
Always remember to read the packaging labels for food or beverage products to find out the nutritional value before you consume them. So, from now on you shouldn't eat lots of instant noodles.
