Contents:
- Medical Video: Best Sleeping Position for Back Pain, Sciatica, & Leg Pain (Great Tips)
- Benefits of sleeping the night with a fan
- Sleeping with a fan can also make the body achy
- You can still sleep comfortably and wake up refreshed with a fan, as long as ...
Medical Video: Best Sleeping Position for Back Pain, Sciatica, & Leg Pain (Great Tips)
Besides AC (air conditioner), fans can also support sleep quality. When sleeping with hot air, the body becomes sweaty and makes sleeping uncomfortable. Even if you sleep better, sleep at night with a fan can make the body ache. How can?
Benefits of sleeping the night with a fan
Sleep is an important time for the body to rest. After the activity, all the organs in the body need to rest so that they can return to work normally the next day. That is why many people crave a comfortable sleep.
Hot air is one of the obstacles to sleep. Well, to overcome this you can turn on the air conditioner or fan. The cool air produced by a fan allows you to breathe more freely. Then, the noise produced from a steady fan movement can turn out to be a sleep melody for people who have difficulty sleeping.
Sleeping with a fan can also make the body achy
Cool air can indeed make you sleep comfortably, but not always. Cold air can make the mouth and nasal passages dry because it evaporates more water. People with allergies will definitely be disturbed by this condition especially if the room air is basically dry.
In addition, sleeping at night with a fan also makes the body achy sore the next day. The body will feel stiff, especially around the neck. Why?
Exposure to cold air can trigger the muscles to contract. As a result, the muscles will become tense and cause stiffness or cramps. This condition worsens if the pillow or the position of the pillow used at the back of the head is also not appropriate.
You can still sleep comfortably and wake up refreshed with a fan, as long as ...
To prevent stiffness and keep you comfortable sleeping with a fan, you need to follow the following steps, such as:
- Make sure you sleep using clothes with comfortable material
- Choose a pillow and position it as comfortable as possible
- Drink a glass of water before going to bed
- Adjust the fan speed, it should not be too tight, which is important to overcome the hot air
- Diligently clean the fan from dust sticking
- Set the distance to sleep with the fan, not too close because it makes exposure to cold air more
