Contents:
- Medical Video: Best Carbs to Drop a Dress Size
- Comparison between potatoes and sweet potatoes
- 1. Size
- 2. Calories
- 3. Carbohydrates and fiber
- 4. Protein and fat
- 5. Vitamins
- 5. Mineral
- Conclusion
Medical Video: Best Carbs to Drop a Dress Size
If you are told to choose between potatoes and sweet potatoes, which one do you choose? Both have different shapes, flavors and nutrients. Potatoes and sweet potatoes basically come from the same land, namely the South America, even though they are not the same type of plant. Approximately, which one is your choice? Check out the comparison below.
Comparison between potatoes and sweet potatoes
1. Size
When comparing nutritional information for food, it is important to use the same number of portions to measure its value. This calculation is taken from the data United States Department of Agriculture :
- Potatoes 173 grams
- 114 gram Sweet Potatoes
This size is calculated in the number of units of potatoes and sweet potatoes. When compared in terms of size, potatoes have a greater weight (tend to be round) and sweet potatoes have a slightly smaller content with an elongated shape.
2. Calories
The calorie content of potatoes and sweet potatoes almost has a similar equation. In 100 grams of portion of baked potatoes with the skin contains 93 calories. While sweet potatoes with the same portion, if baked with the skin contains 90 calories.
3. Carbohydrates and fiber
Keep in mind, if potatoes and sweet potatoes are mostly derived from carbohydrates in them. In the portion of 100 grams of potatoes, it contains 21 grams of carbohydrates and 2.2 grams of fiber. While sweet potatoes have 21 grams of carbohydrates and 3, 3 grams of fiber.
Fiber in potatoes and sweet potatoes is an important nutrient that can improve bowel movements that can help control hunger. Fiber in both types of tubers is also able to reduce cholesterol levels in the blood if consumed about 30 grams a day.
4. Protein and fat
Potatoes and sweet potatoes have similar fat and protein content. 100 grams of potatoes contain 2.5 grams of protein and 0.1 gram of fat. When compared with sweet potatoes, sweet potatoes contain less than 2 grams of protein and 0.2 grams of fat.
5. Vitamins
The comparison of the vitamin content between potatoes and sweet potatoes is actually very different:
- A 100 gram portion of white potatoes contains 9.6 mg of vitamin C, 28 mcg of folate and 1 mcg of vitamin A.
- While 100 grams of sweet potato, has 20 mg of vitamin C, 6 mg of folate and 19,218 mcg of vitamin A.
Potatoes basically have vitamin C which is higher than the content of vitamin A. While sweet potatoes provide vitamin A more than 100 times more value, compared to potatoes. Potatoes and sweet potatoes are beneficial both for body development, eye health and enhancing the immune system.
5. Mineral
When talking about mineral content, potatoes are a superior source of iron and potassium than sweet potatoes. In a 100 gram portion of potatoes it contains 1.1 mg of iron and 535 mg of potassium. While sweet potatoes contain 0.7 mg of iron and 435 mg of potassium, which if the body lacks minerals can experience anemia.
Conclusion
Choosing sweet potatoes or potatoes is actually not too significant difference, so please adjust it to taste. What's more important is how to cook it. Baked potatoes are certainly healthier than fried potatoes. As well asfrench fries aka fries, which are certainly not healthy compared to boiled sweet potatoes. Find out various healthy cooking methods for your guide.
