Contents:
- Medical Video: 10 Easy Healthy Morning Routine Habits (#3 is a must try!)
- What factors can cause you to be fat?
- 1. Don't focus on eating
- 2. Lack of sleep
- 3. Eat after dinner
- 4. Lack of drinking
- 5. Shop hungry
- 6. Eat whatever is there
- 7. Drinks that contain high calories
- 8. Skip breakfast
Medical Video: 10 Easy Healthy Morning Routine Habits (#3 is a must try!)
Losing weight is not easy. You feel you have been diligent in exercising and doing a diet program, but the scales need not go to the left. In fact, not infrequently, your scales needles to the right, which means that there is an increase in your weight. It feels like all your efforts to exercise and diet are in vain. Indeed, there are many factors behind the increased weight, exercise and diet that are not well monitored. In addition, there are habits that make you gain weight.
What factors can cause you to be fat?
Poor eating habits are one of the causes of weight gain, this was revealed by Kathleen Zelman, MPH, RD, LD from the Weight Loss Clinic Dietitian. You need to change some habits. Recognize any habits that can add weight:
1. Don't focus on eating
If you've heard of Zen Moment, you know that, "When eating, just eat." Often our brains wander everywhere when doing something, one of them when eating. Eating is done while watching television will make us forget ourselves, unconsciously we put food into the mouth again and again. We are also not aware of the taste of the food we eat. Even one bag pop corn Salty can disappear in seconds. Focus on food, taste and every chew can make us aware that we are full.
2. Lack of sleep
When you lack sleep, the hormone cortisol will be produced, and this hormone can regulate the feeling of wanting to eat. You will also feel hungry when you sleep less, even though you are actually full. Sleep deprivation also increases fat storage in the body.
3. Eat after dinner
Still according to Kathleen Zelman, eating after dinner is a habit that must be changed, especially if you involve eating sweet foods, such as chocolate cakes. You should replace these habits with warm tea, or foods with low calories.
4. Lack of drinking
Drinking enough water can make you look young and healthy. In addition, the digestive system can work well. According to Molly Kimball, a nutrition writer in New Orleans, sometimes the body misinterprets fatigue into hunger. Fatigue can be caused by dehydration. The November 2008 study mentioned a link between increased water intake and increased weight loss. The Virginia Tech researcher found that a person on a diet drinking eight glasses doubled a day before meals, making his weight lose around 3 kg.
5. Shop hungry
It's not a good combination if you go shopping hungry. You will end up buying and eating lots of food. When feeling hungry, the brain will receive a signal of feeling like eating something stimulated by hormones ghrelin, so send a signal to buy whatever you see. The tip is to eat something before going shopping. At least, you have filled your stomach.
6. Eat whatever is there
This is often not realized, when you work or are at the airport, even if you are not hungry, you eat whatever is on your table as a distraction or activity while waiting at the airport. Sometimes the food that is snacked is not healthy, such as fried foods, packaged foods, and sweet foods; not only does this food contain high calories, but it can also cause cholesterol and diabetes. If you really often feel hungry when traveling, you can make it yourself sandwich healthy ones. You can also prepare fruits that have been cut into pieces, smoothiesor other healthy snacks.
7. Drinks that contain high calories
Liquid calories usually found in soda and alcoholic beverages. In addition, you also need to avoid coffee blended offered at the coffee shop, because it will usually be added whip cream made from egg white. Protein can indeed make your body feel full, however whip cream already mixed with milk and other ingredients, without realizing that the calories that enter your body are many. You can replace it with diet soda or light beer.
8. Skip breakfast
The body needs energy, after fasting all night, your metabolism needs food. Withstand hunger, the body will produce hormones ghrelin, and hunger is stimulated by this hormone. While what you need is hormones leptin, because the feeling of satiety is stimulated by this hormone. When you are over-hungry, you will eat excessive food during the day. If your activities are only indoors, calories will be stored in the body. You need to burn it.
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