Contents:
- Medical Video: Are Boys Smarter Than Girls?
- Whose memory is better?
- Why are women's memories sharper than men?
- How to improve memory
Medical Video: Are Boys Smarter Than Girls?
Everyone's memory is certainly different. Some are easy to forget and some are easy to remember everything. However, often men are considered forgetful people. Meanwhile, women usually have sharper memories. In personal relationships, this can be a source of problems. For example, when a male partner forgets an important date such as a wedding anniversary.
Most men are easy to forget about things like this. Then, is it really a man's nature to quickly forget? Or just a coincidence? Well, before scolding the couple for forgetting, try to see the full explanation below.
Whose memory is better?
Women turned out to have better memory than men. A neurological study published in the Journal of the American Medical Association in 2015 noted that the way the female brain works is more effective at remembering things that happen to her everyday.
When given a special assignment to test the memory of study participants aged 30 to 95 years, women are able to remember things well. These things include a person's face, important events, sounds, smells and smells, and the location of objects at home. This is why a wife or mother is usually the most reliable person when you forget to put your wallet or glasses at home.
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This difference in memory will be more visible when you enter your 40s. The study showed that as people age, men's memory will decline much faster than women. Even at the age of 60, the part of the brain that regulates and manages memory in men experiences shrinkage so that its size shrinks. In fact, this part of the brain called the hippocampus was originally the same size as men and women.
Why are women's memories sharper than men?
One of the main reasons why women's memories are sharper than men's is a biological factor. The female body has far more estrogen and estradiol. Both of these hormones play a very important role in maintaining brain health. Estrogen is able to protect brain nerves so that they can build various new connections.
New connections are needed when you are forming a new memory. Meanwhile estradiol serves to plant and retract memory from long-term memory.
However, when entering menopause, women's memories will also slowly weaken. This is because at menopause women will lose a lot of estrogen. Although women's memory decreases at the age of menopause, when compared to men in the same age range women still win in matters of remembering. This could be related to social factors.
Since prehistoric times, humans have survived by hunting and foraging. Men are assigned to go far enough and hunt animals. Meanwhile, women usually stay in their residential areas and look for plants, fruits, and other food ingredients. Because of this system, male brains are trained to remember directions and locations. This is because they usually have to wander and search for ways when hunting.
Women's memory is used to memorize hundreds of types of plants. They must know which plants are toxic and which can be used to treat certain diseases.
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Although humans today do not live in this way, the memory systems of women and men apparently still work as they did centuries ago. Women are better at memorizing and remembering things that happen every day. While men are better at remembering roads and directions.
How to improve memory
For men, don't be discouraged first. Not that all men are forgetful about everyday matters. Other factors such as education and health also play an important role in shaping your memory. To increase your memory capacity, there are many ways that can be taken by both women and men.
Eating nutritious foods is one way to improve memory. Foods that are good for the brain are green vegetables such as broccoli, spinach and lettuce. Also multiply the consumption of fish and nuts that are rich in omega-3 fatty acids.
READ ALSO: 5 Nutritious Foods Good for Brain Health
Make sure that you have enough rest. Lack of sleep will make your memory weaker. This is because when you sleep, the brain will work to record the things that happened on that day into short and long term memory. By maintaining a healthy lifestyle, you can delay the aging process and decrease memory.
READ ALSO: 10 Foods That Can Delay the Aging Process
