Contents:
- Medical Video: Cold And Flu | How To Treat Yourself At Home
- How to run fast during a fever?
- 1. Sufficient fluid intake needs
- 2. Compress warm water
- 3. Avoid using thick clothing
- 4. Pay attention to food for breaking fast and dawn
- 5. Medication
Medical Video: Cold And Flu | How To Treat Yourself At Home
Fever is a condition when the body temperature is above the number 38 degrees Celsius. Fever is part of the immune process that is fighting infections due to viruses, bacteria, or parasites. So, what if you keep running fast during a fever? In this article you will find some tips on undergoing fasting during a fever.
How to run fast during a fever?
Although sometimes worrying, a high fever does not always indicate that you have a serious illness. Fever that is often found in infectious cases of children is often not dangerous. In fact, fever is a sign that the immune system is trying to fight the infection.
Actually when you are sick, you are not allowed to fast. A sick person will usually get a religious relief (you can ask this to a religious expert). However, if you still want to practice fasting during a fever, there are some things that you should pay attention to.
Although fever is a sign that the immune system is working against viruses, bacteria, fungi, or other things that enter the body. However, you need to control the fever so that you feel comfortable, especially when you still want to run fast during a fever. Well, what are the things you must do when fasting during a fever? Here are some tips.
1. Sufficient fluid intake needs
Make sure you meet your fluid intake needs. Why is this important? Because when the fever the body will experience an increase in temperature so that your body will feel hot. When this is the liquid in the body such as yawning and the body is easily dehydrated.
Avoid dehydration by drinking lots of water from the time of breaking the fast until near the night. You are not allowed to drink ice water or cold, because it can make fever worse. It's a good idea to prefer to drink warm water. You can use the 2-4-2 formula, two glasses when breaking the fast, four glasses at night, and two glasses at dawn.
2. Compress warm water
Compress is an action that is usually done when a fever. However, compresses will not effectively reduce body temperature if you use cold water. If someone has a fever, it is recommended to compress warm water, not cold. This is to move the heat to the body. The body parts that you can compress are the forehead and armpits.
3. Avoid using thick clothing
As much as possible avoid using thick blankets and warm clothes, because it actually inhibits the process of releasing heat from the body. Even if you feel cold when you have a fever, your body temperature is actually very high, and you have to lower it so that the body becomes warmer.
Let your body overheat by wearing thin clothing and covering the body with a thin blanket or cloth if needed. Wearing warm clothes and blankets can be very dangerous when you have a fever because it can make your body temperature become higher.
4. Pay attention to food for breaking fast and dawn
You can add fruits to the menu of breaking the fast or your meal such as watermelon and oranges. These fruits are rich in vitamin C, which can fight infections and reduce fever.
These fruits will also meet your body fluids. Avoid heavy oily and fatty foods such as fried foods when breaking fast. You should also avoid spicy foods for a while.
5. Medication
Fever with a temperature that is not too high and does not last long usually does not require fever-lowering drugs. But to deal with bodily discomfort, there are several fever-lowering drugs that can be purchased freely at drug stores. Use this febrifuge when the fever is more than 38 degrees Celsius or more.
You can choose paracetamol, ibuprofen, aspirin or antibiotics. Pay attention to the packaging label or you can ask about the details of the drug to the pharmacist. You can take medicine when breaking the fast or sahur. It is recommended to see a doctor if the fever temperature gets higher or does not improve after three days.
