Contents:
- Medical Video: How to Stop Diarrhea Fast - 4 Home Remedies for Diarrhea That Give Fast Relief
- What causes diarrhea when fasting?
- How to safely run fasting when diarrhea?
- 1. Increase the consumption of fluids at dawn and breaking fast
- 2. Eat yogurt after breaking the fast
- 3. Avoid fatty and oily foods
- 4. Overcoming diarrhea with drugs
Medical Video: How to Stop Diarrhea Fast - 4 Home Remedies for Diarrhea That Give Fast Relief
You are usually too excited to go through the early days of fasting so you don't pay attention to your diet. Therefore, digestive disorders are one of the problems that are often encountered in the first week of fasting. The most frequently complained of digestive disorders is diarrhea. If you are experiencing this, how can you go through fasting smoothly? Don't worry, here are tips on fasting for diarrhea for those of you who are still passionate about worship.
What causes diarrhea when fasting?
Maintaining health in Ramadan is an important thing to do. Personal hygiene and food are also one of the main factors that need to be considered to keep the body in shape. If the body condition is not healthy, then your fasting activities will be disrupted.
Health problems that often occur in the fasting month are diarrhea and abdominal pain due to the application of the wrong diet. In addition to carrying out unhealthy habits, in the early weeks of fasting someone usually begins to feel discomfort because of changes in the degree of acidity (pH) in the body due to changes in diet and the body that is still trying to adapt.
Diarrhea usually occurs because you eat incorrectly at dawn or break the fast. When fasting you will usually tend to eat foods that break fast improperly, such as foods that are too spicy or too much so that at night or in the morning you feel diarrhea.
How to safely run fasting when diarrhea?
If you experience diarrhea while fasting, you can follow the following tips, so that your fast can run smoothly.
1. Increase the consumption of fluids at dawn and breaking fast
Diarrhea can cause you to lack fluids, especially in more than 12 hours, you will not get fluid intake. This will worsen your body condition. To overcome this, try at dawn hours you consume lots of fluids such as water.
The use of ORS is highly recommended if someone is at risk of dehydration. ORS consists of a mixture of water with sugar and salt. This liquid serves to replace carbohydrates, electrolytes / ions, and other important minerals that are lost in the body so that dehydration does not occur. ORS can be purchased at pharmacies without using recipes.
From the time of breaking up to time, try to keep you well hydrated. Water can prevent a person experiencing dehydration or lack of body fluids that can cause weakness and pain.
2. Eat yogurt after breaking the fast
According to the American Journal of Clinical Nutrition, eating yogurt regularly can increase immunity, especially those related to digestion. A study shows, yogurt can overcome digestive infections.
The probiotic bacteria contained in yogurt can fight bad bacteria in the digestive system and help with 'travel' food in the digestive tract. Yogurt should be consumed at night before going to bed.
Choose yogurt that does not contain artificial sweeteners, because those containing artificial sweeteners will actually make your diarrhea worse. If you often get diarrhea or diarrhea worse when you drink milk or eat dairy products, you might have lactose intolerance.
3. Avoid fatty and oily foods
Fasting during diarrhea should make you choose food for breaking fast or sahur. High-fat foods can aggravate diarrhea and abdominal pain, so as much as possible, avoid these foods to become your iftar meal or your sahur menu. If you have not recovered 100%, avoid red meat, butter, margarine, milk products, fried foods, fast food, ready-to-eat packaged foods, and processed foods. Limit fat consumption to less than 15 grams per day.
4. Overcoming diarrhea with drugs
There are several types of antidiarrheal drugs, and generally antidiarrheal drugs can reduce symptoms, and shorten the duration of diarrhea by one day. The most commonly used antidiarrheal drug is loperamide. This drug has proven effective and has few side effects. Loperamide can make your stools denser and reduce the frequency of your bowel movements.
A number of antidiarrheal drugs can be purchased at a pharmacy without using a prescription from a doctor. You are advised to read the instructions on the packaging so you know the right dose and know if the drug is right for you. Antidiarrheal drugs are actually not needed, unless you are pressed for important activities. Diarrhea sufferers are advised not to take antibiotics if the cause is unknown.
Fasting during diarrhea may be a challenge for you. Make sure you get plenty of rest, this will help you fight infections that might cause diarrhea and restore physical stress due to illness. If your diarrhea gets worse, it's good to immediately consult a doctor.
