Contents:
- Medical Video: How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)
- Causes of the appearance of neck humps in humans
- Treat or eliminate humps behind the neck
- Prevent the appearance of neck humps
Medical Video: How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)
Fat or meat bumps on the shoulders and behind the neck, usually called a neck hump. This neck extending can get bigger, but sometimes it doesn't cause serious health conditions. Although sometimes it can be a condition such as a cyst, tumor or other abnormal growth that forms on your back neck.
Causes of the appearance of neck humps in humans
Humps on the back of the neck can arise due to medical conditions or medication that you are taking. You should always consult a doctor about physical changes in the back of your neck. Here are some of the causes for the appearance of a hump in your neck:
- Side effects of the drugs you are currently using (drugs to treat AIDS).
- Overweight or obesity (fat accumulates).
- Long-term use of steroid drugs.
- Cushing's syndrome (a rare condition in which the body has too much hormone cortisol). This disorder causes obesity, zits, chronic pain, irregular menstrual cycles, and changes in sex drive. Along with changes in muscles and other bones, such as thinning bones and weak muscles, Cushing's syndrome causes fat to gather behind the neck.
- Osteoporosis can cause bone deformity. If you have this condition, your spine can become curved, which gives the impression of a hump. This is called kyphoscoliosis.
Treat or eliminate humps behind the neck
Ways to treat or eliminate neck humps are based on the underlying condition. In some cases, surgery can remove fat deposits in your hump. However, in other conditions, the hump on the neck can come back again.
Also, if the cause of the hump is a side effect of a prescription drug, talk to your doctor about changing your dosage or transitional treatment. Never stop taking prescription drugs without your doctor's permission. Well, if your hump is a result of obesity, diet and exercise can help treat it
Prevent the appearance of neck humps
Actually, there is nothing that can prevent a neck hump from forming on your shoulders. But there are a number of steps you can take to reduce the risk of developing a hump on your body.
- Avoid the body from the dangers of osteoporosis. You can consume daily calcium and vitamin D. In addition, if you have a body condition that is difficult to digest calcium on a daily basis, it's a good idea to ask a doctor for calcium supplements to prevent the body from getting calcium deficient.
- You have to exercise regularly to reduce the risk of bone thinning and obesity. Don't forget to eat healthy foods to prevent fat from filling in parts of the body, especially behind the neck.
- If you have experienced menopause, you should increase your calcium intake from 1,000 milligrams per day to 1,800 milligrams per day. Always ask your doctor before increasing your calcium intake, especially if you are taking medication or if you have a family history of osteoporosis.
