Contents:
- Medical Video: Why Can't I Poop When I Travel?
- Traveling far while on vacation can be a cause of difficult bowel movements
- How to prevent difficult bowel movements while traveling?
Medical Video: Why Can't I Poop When I Travel?
Traveling out of town for a vacation makes you have to sit for hours on the trip. Not only you, many people feel their bodies become stiff and sore after traveling. In addition, traveling can also cause you difficulty defecating. Why is that? Come on, find out the answer in the review below.
Traveling far while on vacation can be a cause of difficult bowel movements
Difficult defecation may often occur in some people and the causes vary. One of them when traveling out of town, be it by car or plane. In The Atlantic, Brooke Alpert, a certified nutritionist in New York said that every time a traveler travels, the microbial balance in the intestine becomes disturbed. This is because on the way, all you do is sit for hours. As a result you become less mobile and this stimulates blockages in the intestine.
During the trip, you often ignore the urge to urinate because you want to get to your destination quickly. In addition, to avoid alternating urination, you usually limit drinking water and the intake of food you consume while on the trip also changes. This makes it more difficult for you to defecate later.
The time difference in your place can also cause problems. The routine of defecation that you usually do becomes shifted or changes. This disrupts the cycle of your bowel movements as usual.
Then, preparing a ticket, packing clothes, and congestion during a trip can increase stress levels. This can affect the regularity of bowel movements, and cause flatulence or exhaustion. Researchers believe that there is an interaction between the central nervous system, the brain and the spinal cord and cells in the intestine.
How to prevent difficult bowel movements while traveling?
The microbial conditions in the stomach of one person with another are different. There is no way that really works to prevent this condition when traveling. However, at least some of the following tips can relieve constipation that you experience, such as:
- Sufficient fluid intake. Eating lots of water or fruit juice can soften the stool so that it is easier to remove. Avoid consuming lots of alcoholic or caffeinated drinks because they make dehydration.
- Eat enough fiber. High-fiber foods such as wheat crackers, cereals, yogurt, beans, or bread can soften the stool. Avoid low-fiber foods such as ice cream, cheese, processed foods, or sweets that can worsen constipation later.
- Stay active. During the trip, your movements are limited. It's best to arrive at your destination or at a resting place, do a little stretching.
- Don't delay to urinate. Drinking water during the trip will make it easier for you to urinate later. If you feel tired of urinating or defecating, don't delay.
- Enough rest. This might calm your mind and reduce the stress that strikes during travel.
Don't forget to bring laxatives and cleaning equipment to clean your toilet or yourself after urinating. Use laxatives wisely, according to the dosage. Maybe some of you are not used to using public toilets when traveling far, but this can be dealt with. For example, by carrying your own tissue or while listening to music.
