Medical Video: Avoid These 9 Foods When You Have A Migraines
Dizziness and headache are symptoms that are very common in anyone. According to a survey conducted by Harvard Health Publication, even nearly 90 percent of headaches and dizziness cases are unknown. But if your headache recurs later, maybe it's time for you to pay more attention to what you eat every day. Especially if you are fond of eating salty food.
Yes! Salty food can be one of the reasons you like headaches. Why is that? So, how much salty food or salt can be consumed in one day so as not to cause headaches?
Why often eat salty food makes the head hurt?
Salty food as a "unique" cause of headaches has even been justified and proven by many studies. One of them is research conducted by experts from Johns Hopkins Medicine.
In the study, study participants were divided into two groups. The first is given food that is high in salt (about 8 grams of sodium per day), while the second group only consumes 4 grams of sodium.
This trial was carried out for 30 days and at the end of the study it was found that groups with higher sodium doses reported more frequent dizziness or headaches, than the other group.
Why is that?
Sodium is a mineral that the body needs. But when consumed in excess and the amount accumulates in the bloodstream, the effect can narrow blood vessels. In the end, blood pressure will increase.
This blood flow that is not smooth will reduce the intake of oxygenated blood to the brain. The brain that lacks oxygen cannot function optimally. Well, this conditionwhich causes headaches after eating salty food.
How much salty food can you eat in one day?
For those of you who are healthy and do not have a history of any disease, it is actually not a problem using salt in cooking. But the amount must still be considered.
The Ministry of Health recommends using salt as much as 1 tablespoon or equal to 6 grams in one day. While uFor people who are healthy and do not have certain health conditions, the limit of sodium consumption in one day is less than 2300 mg. If you don't want to have high blood pressure or have a sudden heart attack, you should follow these recommendations and not exceed the limits.
If you have a history of certain chronic diseases, such as heart disease, kidney function disorders, and high blood pressure, then maybe the sodium limit recommended for you is different. Because, sodium can affect your health condition.
Also, keep in mind that sodium does not only exist in salt alone, but most packaged foods must have sodium in them. The limits mentioned earlier also include sodium you consume from packaged foods or drinks, not just from salt. So, you also have to limit packaging food and drinks, if you don't want frequent headaches.