Contents:
- Medical Video: How to Lose Weight and Get More Energy in 15 Days
- Can you eat after exercise?
- However, be careful with the type of food you choose
Medical Video: How to Lose Weight and Get More Energy in 15 Days
Feel hungry after exercise? Of course you don't feel this. Almost everyone who has just finished exercising will definitely feel hungry and want to eat something. Sometimes, this can make you a dilemma, whether you have to endure hunger after exercise or keep eating after exercise. Actually can you not eat after exercise? Or should you hold back the hunger so that your exercise session was not in vain?
Can you eat after exercise?
Whatever exercise you do, whether it's cardio or muscle strength training, it still consumes energy. So, many people then feel stomach upset after exercise. Not a few are confused, do you want to keep a diet and accelerate weight loss by not eating or having to obey the desires of the stomach.
Actually, it's fine if you eat after exercise, even you can eat around 15-30 minutes after exercise finished. The body still needs food intake as a substitute for energy that has previously been drained. Previous exercise will not be in vain if you eat afterwards. Because, when you exercise, fat reserves are used as energy ingredients.
Well, the food you eat after exercise will not immediately turn into fat reserves that have previously been burned during exercise. This is because a food will be converted into fat if indeed the food needs of the body's tissues and cells have been fulfilled. So, you could say body fat is leftover unused food into energy.
After all, your muscles need energy and food replacement after working hard. That way, the muscles can recover and you will be able to go back to continue the activity or even do sports on the next schedule. So, there is no need to feel guilty if you feel hungry and want to eat after exercise.
However, be careful with the type of food you choose
There is no harm in eating after exercise, but be careful in choosing the type of food you will consume. Wrong-wrong choosing the type of food, it will make the exercise that you previously did in vain.
Not that you can eat anything. Do not stretch around your stomach, you can eat in large portions. Still, you must arrange and choose healthy foods.
Consume foods with balanced nutrition between carbohydrates, protein and fat. Avoid high-fat foods after you exercise. Also avoid eating heavy foods after exercising. This will only make your stomach "shocked".
Instead of eating all those high-calorie foods, you should replace them with a light but enough food that can replace your lost energy. Moreover, if you feel dizzy and weak after exercising, then enough sweet foods or snacks can help restore your energy quickly.
In addition, you can also eat foods like fruits that have natural sugar content. Salad or gado-gado can also be an option. After that, lapse 30-60 minutes you can eat heavy foods. With a note, if it's already a meal schedule.
