Contents:
- Medical Video: Science Explains How Much Sleep You Need Depending on Your Age
- 5 causes people sleep longer
- 1. Genetic factors
- 2. Mental health problems
- 3. Having a sleep disorder
- 4. People who are very sensitive
- 5. Certain medical conditions
Medical Video: Science Explains How Much Sleep You Need Depending on Your Age
The duration and quality of sleep varies greatly among people. Dr. Ana C. Krieger, medical director of the Center for Sleep Medicine at Weill Cornell Medical College, New York said this usually depends on the circumstances and conditions of each individual. Sleeping longer can also be one of the body's responses to certain health problems. Various other factors that can cause people to sleep longer.
5 causes people sleep longer
1. Genetic factors
Research quoted from Medical News Today shows that some people need more sleep than others. One of these needs depends on a person's genetic makeup.
Some people may only need 3 to 4 hours to restore their stamina. While others require more than 10 hours so that the body can move normally.
Scientists believe that this is related to a person's circadian rhythm, namely the cycle involved in sleep patterns and wake up every day. This cycle is influenced by genetic factors.
2. Mental health problems
Sleeping longer also indicates a certain mental disorder that is being experienced by someone. Depression is one of the disorders that makes the body feel tired and sleepy.
Therefore, people affected by depression usually need to sleep longer because they usually feel sleepy all day. So people who are depressed need longer rest periods than usual, which is around 10 to 11 hours a day.
Research also shows there is a connection between depression and sleep disorders. Certain drugs used to treat this condition can also lead to greater fatigue and drowsiness.
3. Having a sleep disorder
One of the things that is the cause of other longer sleep times is when someone suffers from a sleep disorder. One of these sleep disorders is hypersomnia or motion sickness.
People who suffer from hypersomnia usually have difficulty getting out of bed if they have less than 10 hours of sleep. In fact, even after sleeping for 10 hours sometimes people with hypersomnia still feel lack of sleep.
Emmanuel H., a neurologist and psychiatrist at Stanford University said that people with hypersomnia who have slept more than 10 hours a night and take a nap for 2 to 3 hours still feel it takes longer to close their eyes (still sleepy during the day).
Besides hypersomnia, a rare neurological disorder with Kleine-Levin syndrome can also cause sleep needs that are quite extreme, which is up to a matter of weeks or even months and only gets up to go to the bathroom or eat.
4. People who are very sensitive
Very high sensitivity can be defined as an acute physical, mental, and emotional response to external (social, environmental) or internal (internal) stimuli. People who are very sensitive may be introverts, extroverts, or ambiverts.
People who have too high sensitivity usually often experience physical and mental fatigue due to the response to something that is too excessive so that the brain always feels alert.
Therefore, people with very high sensitivity need to sleep more than others. So this is the way to reduce pressure and restore the nervous system to normal.
5. Certain medical conditions
Quoted from the Huffington Post, a study found that people who experience traumatic brain injury spend more sleep than other healthy people.
However, sleeping longer in people who have experienced trauma is not always bad. Even sleeping longer can be a means of recovery that is quite effective for improving brain function.
If you routinely experience a period of sleep that is longer than normal and exceeds the normal limit you need to see a doctor. The reason is a longer sleep time does not always have a good effect on health, except in people with certain medical conditions.
