Contents:
- Medical Video: Dr. Oz Shares Foods That Banish Bloat
- Calorie content in beer
- How does alcohol cause a distended stomach?
- Other causes of distended abdomen, besides drinking excessive alcohol
- Avoiding distended stomach due to alcohol
Medical Video: Dr. Oz Shares Foods That Banish Bloat
Distended stomach often makes your appearance unattractive. But did you know that you can have a distended stomach because of alcohol? Yes, drinking too much alcohol may not immediately make you fat, but it is very possible to cause fat buildup in the abdomen, aka causing a distended stomach. How can?
Calorie content in beer
The main cause of obesity is actually the excess calories that enter the body rather than being burned. Light beer has 100 calories per serving, while regular beer contains 140-200 calories per serving.
The number of calories is not too much, but often someone does not realize how many glasses or bottles of beer he has drunk. In addition, a beer drinker who does not reduce calorie intake from his food also has the potential to experience excess calories.
How does alcohol cause a distended stomach?
Alcohol has a lot of sugar and calories, which then turn into fat in the body. In general, fat in men is stored in the stomach, while in women fat is stored in the hips or buttocks.
The circumference of the abdomen that continues to widen in a man is sometimes associated with his habit of drinking alcohol. Although beer is not a source of calories, the habit of consuming beer should not be continued. According to Marion Nestle, professor of nutrition and food science from the University of New York, drinking beer will make the stomach bloated if taken excessively.
If consumed in excess, alcoholic beverages can also cause obesity. But the distended stomach actually comes from excess calories, whether it's from food, sweet drinks, or beer.
Marion Nestle explains, the main danger of actually drinking beer is the increased risk of alcoholic hepatitis or accumulation of fat in the liver.
In general, according to Michael Jensen, endocrinologist, alcohol is associated with a distended stomach because when you consume alcohol the liver organs burn alcohol instead of fat. In addition, even though the calorie content in beer is relatively small, about 150 calories, but you are very easy to overload if you drink more than one glass of beer.
Don't forget the calories you get from food. Alcohol will increase appetite, so it's very possible at your party to eat lots of other foods besides beer. Not surprisingly, your distended stomach is increasingly visible.
Other causes of distended abdomen, besides drinking excessive alcohol
Excess fat around the abdomen also occurs because you are less mobile, so excess calories will be stored as fat. This condition is also influenced by age, sex, and hormones.
Beer drinkers have a tendency to have a distended stomach, especially adults. In fact, beer and other foods will not cause fat unless consumed excessively and lack exercise.
Although a distended stomach is often referred to as a beer belly, beer is not the sole cause of fat deposits in the abdomen. Lifestyle turns out to be more instrumental.
Avoiding distended stomach due to alcohol
Doctors from the National Health Service, UK, said that not only heavy alcoholics need to be aware of the dangers of alcohol. Those who only drink occasionally or social drinker in the long run it is also at risk for diseases such as hypertension, stroke or cancer.
If you consistently exercise, and leave the habit of consuming alcohol, then with time you can regain a better body shape. And your distended stomach will get smaller.
