Contents:
- Medical Video: Why is losing weight harder as you age? - Andy Frisch
- Age affects one's effort to lose weight
- Factors that affect body weight are difficult to fall when you get older
Medical Video: Why is losing weight harder as you age? - Andy Frisch
Getting older, the more difficult to lose weight. This is what many people over the age of 40 feel. The diet that was carried out was the result less than the diet when young. How could this happen? What causes weight loss when someone gets older? Consider the following review.
Age affects one's effort to lose weight
Diet is an important part of healthy living. This is done to prevent excess weight that is vulnerable to the risk of diseases, such as diabetes, kidney disease, heart attacks, and other diseases. Diet is not easy, it requires a strong will so that the diet is successful.
When you are young, a diet can be done by making changes to your diet and activities. However, this is even more difficult if the age has exceeded 40 years to achieve maximum results. This is influenced by the difference between body condition and activities carried out.
Factors that affect body weight are difficult to fall when you get older
Losing weight requires more effort when you get older because it is influenced by the following factors:
1. Muscle shrinkage
As we get older, muscle tissue in the body shrinks. This is affected by hormonal changes that make the body unable to repair damaged muscle cells. When muscle cells decrease, the calories are not burned normally. This causes the body to become fat.
In addition, weight loss in older people is also caused by the stiffening of the muscles, ligaments, and tendons. This makes people who are growing older have limited immune system.
Older people will not be as active as they used to be. They will get tired faster and their ability to stay active is hindered by their health. So, calories that should be burned into energy settle together with fat and make weight gain.
All of these things affect the diet done, they cannot exercise like they are at a young age. They will get tired faster and only limited to certain types of exercise according to their conditions.
2. Sleep quality decreases
Getting older, the quality of sleep you have will also decrease. This is caused by the appearance of sleep disorders related to the disease and the effects of using drugs. They will experience a deep sleep and even wake up at night. Even though they have to sleep for about eight hours per day.
If it continues, the biological clock on the body will be disrupted. Finally, at night they will not be able to sleep and will be sleepy or choose to take a nap. Well, sleep time is disrupted, it will make hormones in the body unbalanced. This makes the calories not burn properly and maximally.
3. Metabolism changes
Reporting from the Hufftington Post, Dr. Oz said that people who are 40 years old will experience a decrease in metabolism decreasing by 5 percent every ten years. Metabolism is the process of forming energy in the body, if this process slows down, the calories burned will be even less. Therefore, the older the calorie intake that the body needs to grow is reduced to avoid being overweight.
Even though it is more difficult, older people must follow a balanced healthy diet. If in doubt and confusion in designing a diet menu that suits your needs, you should consult your doctor and nutritionist first. This helps you in choosing a food menu and the type of exercise that supports your diet and in accordance with your health. In addition, keep your sleep patterns better and reduce stress.
