Contents:
- Medical Video: Diabetes and Pregnancy Risks
- Men have a 21 percent risk of developing diabetes if the wife is obese
- Poor eating habits and physical activity are the causes
- The importance of healthy living with your partner to prevent type 2 diabetes
Medical Video: Diabetes and Pregnancy Risks
One environmental factor that contributes greatly to the cause of diabetes is obesity. Well, recently a recent study says that men whose wives are obese have a higher risk of developing type 2 diabetes. Conversely, women with obese husbands do not have an additional risk of diabetes. Why is that? Find out the answers in this article.
Men have a 21 percent risk of developing diabetes if the wife is obese
A study conducted by researchers from Aarhus University in Denmark studied the relationship between obesity in married couples to the risk of diabetes. This study is the first study to examine the sex of a partner's obesity condition against the risk of diabetes.
The study involved more than 3,000 men and 3,000 50-year-old women living in the UK. The participants then routinely examined through interviews every two and a half years from the beginning of 1998 to 2015.
As a result, the researchers found that men 21 percent were at risk of having type 2 diabetes if their wives were obese. But on the contrary, women with obese husbands do not have an additional risk of diabetes.
Poor eating habits and physical activity are the causes
The researchers revealed that obesity and type 2 diabetes in one partner can cause type 2 diabetes in their partners. This happens because of the many risk behaviors that cause diabetes divided by partners, such as poor eating habits and rarely doing physical activity or exercise.
Simply put, most husbands often follow poor wife eating habits and lack of exercise. Well, this is what causes the husband to have a higher risk of developing type 2 diabetes if his wife is obese.
The research, presented at the 2017 European Association for the Study of Diabetes (EASD) in Lisbon, Portugal, also shows that people over 55 who have partners with type 2 diabetes tend to be fatter than their peers without a partner with diabetes.
The importance of healthy living with your partner to prevent type 2 diabetes
By being aware of the risks that exist between married couples, this is important for both of them to be able to make positive changes together. Especially if one of you or your partner has a history of diabetes. This can be done by motivating each other together to adopt a healthier diet and exercise routine.
So, jDon't wait for diabetes before you and your partner change their diet. If you do not want to get diabetes, then you and your partner must arrange and choose food properly. Avoid sweet foods that are high in sugar and processed foods.
Instead, consume fruits, vegetables, and foods that contain high fiber. In addition to making blood sugar levels more controllable, regulating portions and choosing the right foods, it can also make your body weight and partner's ideal to avoid the risk of obesity, which also contributes to type 2 diabetes.
Besides that, don't forget to multiply physical activity. From now on, you and your partner must leave a sedentary lifestyle, aka lack of motion. You don't have to do heavy exercise with high intensity, really. Enough to do moderate exercise regularly and consistently at least three times a week for 30 to 45 minutes.
In essence, do everything that allows you and your partner to actively move. You can start by walking casually around the house. In addition, you can also bike or jog together.
