Contents:
- Medical Video: Clean Your Vagina After Sex..
- How to clean the vagina properly?
- 1. Use warm water
- 2. The inside of the vaginal opening does not need to be cleaned, just the outside
- 3. Clean the canal in the vagina by urinating after having sex
- 4. Eat probiotic foods
Medical Video: Clean Your Vagina After Sex..
For women, the law is obliged to clean the vagina after sex. But, cleaning it is not just wiping or washing the vagina with water, huh.
Cleansing the vaginal area after having sex for women is important to do properly, because after sex, your vagina is susceptible to viruses, bacteria and fungi that can trigger health problems until sexually transmitted diseases. Do you know how to clean the vagina properly?
How to clean the vagina properly?
Use of lubricants, sex toys, or other things that enter your vagina (including the penis), can increase the risk of vaginal exposure to fungi or other harmful bacteria. The following is a recommended method for cleaning the vagina according to Dr. Sherry Ross, as quoted from WomensHealth:
1. Use warm water
You can clean the outside area of the vagina using warm water, and a soft towel to dry it. Dr. Ross also allows women to use feminine cleansers as long as they do not contain fragrances.
You can use female antiseptics that contain Povidone-iodine which can prevent the development of bacteria, viruses and fungi that cause vaginal infections.
2. The inside of the vaginal opening does not need to be cleaned, just the outside
When the vagina is cleaned, you do not need to douche, insert fingers, water, soap or other objects to clean it. Simply cleaned in the labia or outside the vagina.
Basically, the inner vagina can clean their own organs. The vagina has the ability to clean its own organs, to maintain the balance of good bacteria in the vagina.
3. Clean the canal in the vagina by urinating after having sex
Necessity for urinate after making love it is always emphasized, especially for women. This is because the anatomy of a woman's body is different from that of a man.
In women, the location of the vagina and anus with the urethra is very close together. The distance is only about 5 centimeters. So, bacteria and germs spread faster and move from one part of the body to another. And this is as one simple effort but must be done to maintain vaginal hygiene
4. Eat probiotic foods
You can also maintain vaginal health and hygiene by regularly consuming foods that contain probiotics such as tempeh, yogurt, Kimchi, and fermented food others. These foods need you to be good for women's consumption, to help cleanse the vagina from the inside.
Why is that??
In accordance with its function, probiotics are needed to replace and increase the number of good bacteria in the body. According to Kelly Kasper, an obstetrician at Indiana University Health, the good bacteria found in fermented foods are the same as good bacteria found in the area around the vagina. By taking probiotics found in fermented foods, you also help yourself avoid bacterial infections and maintain vaginal health from the inside as well.
