Contents:
- Medical Video: 10 Benefits of Sugarcane Juice for Health and Skin
- Benefits of sugar cane for health
- 1. Caring for the skin
- 2. Bone density
- 3. Lower cholesterol levels
- 4. Manage stress and help you sleep better
- 5. Control blood pressure
- 6. Strengthens the immune system
- 7. Maintain kidney health
- 8. Become a substitute for sugar for diabetes
- 9. Increase energy
- 10. Caring for the womb of pregnant women
- Side effects of consuming sugarcane water
Medical Video: 10 Benefits of Sugarcane Juice for Health and Skin
Sugarcane contains important nutrients such as carbohydrates, proteins, and minerals which include phosphorus, calcium, iron, zinc, and potassium. Sugar cane water also contains vitamins and antioxidants. Drinking sugar cane is said to be healthier than consuming sugar. Cane water is a natural sweet drink that is processed appropriately. Sugar extracted from sugarcane water contains 15 calories.
Sugarcane water consists of sucrose, fructose, and many other glucose varieties with a total of 13 grams of dietary fiber. Sugar cane water is also rich in dietary fiber and provides polyphenol compounds that can help your overall health and reduce oxidative stress. In addition to these benefits, there are many more benefits that can be obtained from sugarcane water. Anything, huh?
Benefits of sugar cane for health
1. Caring for the skin
Sugar cane contains glycolic acid which has an antioxidant effect on the skin. When consuming sugarcane water regularly, it can clear inflammation and skin infections, improve skin appearance, and reduce signs of aging.
2. Bone density
Cane water can increase levels of calcium, iron, potassium, magnesium, and manganese in the body. The mineral source is an important component to strengthen your bones. That way, sugarcane water can prevent the development of osteoporosis. Eating sugar cane water regularly can make your bones stay strong as you get older.
3. Lower cholesterol levels
A study found that consuming pure sugar can help reduce cholesterol levels, both LDL cholesterol and triglycerides. This can also protect your heart health and prevent heart and blood vessel disease as you get older.
4. Manage stress and help you sleep better
Sugarcane water contains several amino acids that can balance stress hormone levels. In addition, these amino acids can also help you overcome the problem of insomnia. By consuming sugarcane water, you can sleep better and make your mind calmer.
5. Control blood pressure
Potassium content in sugarcane water can reduce tension in blood vessels and arteries, so that it can reduce or control blood pressure effectively. In addition, sugarcane water can also reduce the risk of atherosclerosis, heart attacks, and strokes.
6. Strengthens the immune system
Cane water can help you to stimulate and enhance the immune system, so it can prevent infections, especially in the stomach, liver and respiratory tract. This is thanks to the high content of vitamin C and antioxidants in sugarcane water. In addition, sugarcane water can also help prevent chronic diseases such as prostate cancer and breast cancer.
7. Maintain kidney health
Some studies have reported that consuming sugarcane water can reduce the risk of urinary tract infections and kidney stones. This is due to the benefits of sugarcane water as a detoxification of the body and can also protect the function of the body's detoxification center.
8. Become a substitute for sugar for diabetes
Sugar cane contains natural sugars which have a low glycemic index, compared to other processed sugars. So that it can be consumed for diabetic patients. For people who do not have type 2 diabetes, sugarcane water can actually reduce and control blood sugar levels, if consumed in moderation. However, if you have type 2 diabetes, you should consult a doctor before consuming sugarcane water.
9. Increase energy
Natural glucose in sugarcane water can help increase energy in your body. Sugarcane contains an active compound and natural glucose which can increase energy for the body. Glucose and electrolyte compounds in sugar cane can increase energy because it promotes metabolism in the body. In addition, sugar is one of the biggest energy boosters, especially in the summer.
10. Caring for the womb of pregnant women
Many researchers advise pregnant women to consume sugarcane water during pregnancy. In pregnant women, the benefits of sugarcane water are to increase metabolism, improve digestion, and reduce symptoms morning sickness. In addition, sugarcane water will provide energy throughout the day for pregnant women, because of its low glycemic index.
Sugar cane can also boost the immune system of pregnant women naturally, rather than having to rely on drugs or antibiotics. It also helps eliminate symptoms of constipation and other complaints that are often complained of by pregnant women.
Side effects of consuming sugarcane water
Some negative side effects of sugarcane juice include headaches, stomach problems, nausea, dizziness, worsening bleeding disorders and increasing insomnia. Most of these side effects occur if you consume sugarcane water excessively. If you want to get the benefits of sugarcane water, the safe limit for consumption is just one glass per day.
