Contents:
- Medical Video: 10 Little-Known Tricks for Perfect Sleep on a Flight
- Sitting near the window of the plane turned out to be healthier
- Why is sitting in the hallway area at risk for disease?
- Besides, sitting near the window makes you sleep better
Medical Video: 10 Little-Known Tricks for Perfect Sleep on a Flight
Which seat is your favorite when boarding a plane, sitting by the window or near the aisle? If you prefer to sit by the window, then your choice is very appropriate. Because, your chosen seat can make you become healthier and avoid disease. How can? Here's the explanation.
Sitting near the window of the plane turned out to be healthier
During the flight, you are connected to many people in a room that is quite large. This does not rule out the possibility of the spread of disease in the airplane room. You may become anxious and afraid of contracting flu, coughing, or other illnesses from passengers sitting near you.
You should not need to worry first. Because, the possibility of transmission of the disease can be avoided by choosing the right seating position during the flight.
A study published in the Proceedings of the National Academy of Science found that passengers sitting in the aisles were more likely to contract the disease than people sitting near the window of the plane.
As many as 80 percent of passengers sitting near the aisles tend to move more often, for example to the toilet or just check the goods in the aircraft cabin.
On the other hand, only about 43 percent of passengers sit near the window who get up from their seats during the flight. This means that people who sit near the aisle are easier to move or move than people sitting near the window.
At the end of the study, experts concluded that people sitting in the aisle area were at risk of getting the disease than people sitting near the window.
Why is sitting in the hallway area at risk for disease?
Even though you are more free to move while sitting near the aisle, you are more at risk of contracting the disease. Because, sitting near the aisle makes it easier for you to catch germs or viruses by touching people who are passing by, both passengers and flight attendants on duty, rather than when sitting near a window.
Some diseases such as flu and cough can be easily transmitted through droplets containing viruses. When someone coughs or sneezes, splashes of saliva containing viruses can easily stick to the surface of the clothes, hands (if you immediately close it by hand), or even inhaled directly by other people, including you.
If you sit near the aisle, then you will be more in touch with people who are passing by who may be sick or carry a viral disease.
They might just walk down the hall while touching the back of your seat. According to Vichy Stover Hertzberg, PhD, a researcher and biostatistics expert from Emory University in Atlanta, this does not rule out the possibility that you will take in the air containing the virus and end up with the same flu or cough.
On the other hand, people who sit near the window have a lower risk of contracting the disease. Because, during the flight the passenger did not move much and away from people passing by. As a result, transmission of the disease becomes more minimal than sitting near the aisle.
Besides, sitting near the window makes you sleep better
Sitting near a window while boarding a plane proved to provide a number of benefits and comfort for passengers. Besides reducing the risk of disease transmission, sitting near the window also makes your sleep sounder, you know!
You may often experience difficulty sleeping while on a plane, either because you sit too upright, noise, or because of a plane shake. By sitting near the window, you have the advantage of being able to lean toward the window so that your sleep becomes more restful. This is because you do not need to support your body too much, such as when you have to sleep in an upright position in the middle seat or near the hallway.
Sleeping with leaning against the plane's window is certainly more comfortable than using a neck pillow when sleeping in an upright position. Sleeping with a neck pillow does not always prevent you from neck pain if you sleep in an upright position. Instead of getting a break, the body actually feels bad when landing at the destination.
Therefore, choosing a sitting position plays an important role in maintaining your health during flight. Apart from choosing to sit by the window to prevent transmission of the disease, you also need to be prepared for wet wipes or hand sanitizers (handsanitizer) If necessary, use a mask to prevent the possibility of contracting the disease while in the air.
