Contents:
- Medical Video: 9 Signs You’re Eating Too Much Sugar
- Foods that strengthen the immune system
- 1. Citrus fruit
- 2. Red peppers
- 3. Broccoli
- 4. Garlic
- 5. Ginger
- 6. Spinach
- 7. Yogurt
- 8. Wheat
- 9. Almond
- 10. Chicken soup
- 11. Green tea
- 12. Papaya
Medical Video: 9 Signs You’re Eating Too Much Sugar
Erratic weather changes make the body have to adapt quickly. Not infrequently, when weather changes occur, the body becomes more susceptible to diseases, such as flu, fever, cough, sore throat, even diarrhea. When we are susceptible to viruses and bacteria that enter the body, our immune system is weak. This can occur due to lack of food intake which results in the body not getting enough nutrition. When we lack nutrition, the body becomes vulnerable and cannot work optimally. Especially when your daily routine is enough to make you overwhelmed. The food we eat has an effect on our immune system. Maybe you can't manage changing weather problems to avoid illness, but you can regulate what foods your body needs so that immunity remains excellent.
Foods that strengthen the immune system
1. Citrus fruit
What is a Citrus Fruit? This fruit is included in orange-jerukan, like oranges that you find in markets and supermarkets, grapefruit, lemon, lemon, and lime. Vitamin C is found in oranges, this vitamin has a function to help produce white blood cells. It is the duty of white blood cells to protect the body from disease. If white blood cell production is low, then immunity is weakened. The body itself does not produce vitamin C, so make sure you eat oranges. Although vitamin C is also found in supplements, eating fruit is much healthier for your organs.
2. Red peppers
What if you don't like oranges? Yes, red peppers also contain twice as much vitamin C. You can serve it with soup, or even stir-fry. In addition to strengthening the immune system, vitamin C is also good for your skin. The other content found in red peppers is beta carotene. In addition to preventing heart disease, beta carotene is also good for eye and skin health. By eating red peppers, it turns out you can benefit double for the health of your skin too.
3. Broccoli
You must have often heard about various benefits of broccoli right? Broccoli is a food that contains sources of vitamins and minerals. Besides containing vitamin C, broccoli also contains vitamin A, E and even contains antioxidants. To maintain the integrity of the content, try not too long when cooking these vegetables. However, if you have a problem with flatulence, try to steam it first, so that the fiber softens.
4. Garlic
If you don't like dishes with onion spices, maybe because of the annoying smell, it's time for you to think again. Based on research, garlic is believed to be a drug that can fight infection in ancient times. Even based on the National Center for Complementary and Integrative Health, garlic can slow the hardening of the arteries and reduce blood pressure. The solid concentration of sulfur-containing compounds in garlic, such as allicin. This is what can strengthen our immune system.
5. Ginger
When it's cold, drinking ginger can be an alternative to warm the body. You will feel better when you drink it when you have a cold. The heat produced by ginger comes from gingerol, still one family with capsaisin. Capsaisin this is found also in chili. In addition to warming, it turns out that ginger also contains vitamin C, and is able to reduce chronic pain and is believed to also reduce cholesterol.
6. Spinach
If you don't like broccoli, you can consider spinach. The vitamin content in spinach is also able to increase the body's immune system. Almost the same as broccoli and red peppers, these green vegetables contain vitamin C, beta carotene, and antioxidants. Spinach is usually one of the vegetables favored by young children. If your child doesn't like other vegetables, giving spinach needs to be tried. Try when cooking spinach, not too long, because a long time will make the nutrients disappear. Cooking for a while is believed to be able to add vitamin A and reduce oxalic acid.
7. Yogurt
Yogurt contains probiotics. In a Swedish study involving 181 employees in 80 days, giving supplements Lactobacillus reuteri - Specifically for probiotics, the results were 33% less during the person's illness than those given placebo pills. This probiotic can stimulate white blood cells. In addition, vitamin D contained in it can regulate the immune system and increase the body's defense against disease naturally. This is confirmed by the American Journal of Clinical Nutrition. Yogurt is a great source of vitamin D. Make sure you buy natural yogurt or check vitamin D in the yogurt product. Currently there are many various yogurt products on the market.
8. Wheat
Besides being an antimicrobial and antioxidant fiber type, wheat also contains beta-glucan. When animals eat these compounds, the risk of getting influenza, herpes, even anthrax becomes smaller. In humans, wheat can even accelerate healing and help antibiotics work better.
9. Almond
Almonds have many benefits. Who would have thought almonds also contain lots of vitamins? Besides vitamin C, vitamin E is also able to strengthen the body's immune system. To work properly, vitamin E requires fat to be absorbed properly. So, almonds are the right choice. Serving half a glass of almonds is the amount recommended for daily consumption.
10. Chicken soup
Eating chicken soup when coughing and sore throat will make you comfortable. Did you know that chicken soup is also one of the foods that can prevent pain? Chicken is rich in vitamin B6. This vitamin is able to form healthy red blood cell formations. In addition, chicken broth is produced from chicken bones containing gelatin, chondroitin and share other nutrients that can help the healing process in the intestine and as a body immune booster.
11. Green tea
We all know that green tea is rich in antioxidants. Yes, green tea contains flavonoids, this is a kind of antioxidant. Because the process of making is steamed, unfermented, this makes it epigallocatechin gallate (the strong antioxidant type) contained in it remains intact. Not only that, green tea also contains the amino acid L-theanine, which is capable of producing compounds germ-figthing. So, it is better to replace your tea with green tea.
12. Papaya
Not only good for digestion, papaya contains an enzyme called papain, which has anti-inflammatory effects in the body. In addition, in one papaya, you will find 224 percent of vitamin C recommended every day. Yes, papaya is also rich in vitamin C. Other ingredients in papaya are potassium, B vitamins and folate. If you are tired of eating papaya, you can serve it with peanut sauce, as in salad, but you can not add chili sauce to the peanut sauce.
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