Contents:
- Medical Video: 10 Simple Sauce Recipes for Everything
- A glimpse of the benefits of black soybeans that you should know
- Healthy food recipes for sweet soy sauce lovers
- 1. Ketchup chicken
- 2. Saute beans
- 3. Brown rice fried rice
Medical Video: 10 Simple Sauce Recipes for Everything
For the people of Indonesia, sweet soy sauce is one of the complementary food ingredients that must exist in every dish. Not only to give sweet taste, but also can add flavor to salty, savory, and spicy dishes. But did you know that sweet soy sauce made from natural ingredients turns out to have many benefits Then what delicious dishes can you use with sweet soy sauce? Check out more below.
A glimpse of the benefits of black soybeans that you should know
Not many people know the benefits of black soybeans. The use of black soybeans alone in countries such as China, India, Japan and Korea has long been used as medicines for hundreds of years to detoxify, anti-inflammatory, and improve the quality of red blood cells. This is because black soybeans are rich in protein, fat and low fat.
Not only that, black soybeans also contain various other substances that are beneficial to human health, including isoflavones. The content of isoflavones in black soybeans is believed to be able to fight cancer.
Several other studies also mention that various compounds in black soybeans can provide health benefits such as lowering blood pressure, maintaining bone health, reducing risk factors for heart disease, arthritis, and being overweight.
Healthy food recipes for sweet soy sauce lovers
Here are 3 healthy food recipes for you sweet soy sauce lovers that must be tried at home:
1. Ketchup chicken
Material:
- 3 tablespoons of vegetable oil
- 1 tbsp margarine
- 2 pieces of garlic, finely chopped
- 1 medium size ginger, thinly sliced
- 1/2 onion, roughly chopped
- 500 grams of fillet chicken breast
- pinch of pepper powder (to taste)
- 3/4 tsp salt (to taste)
- 4 tablespoons sweet soy sauce
- 1 glass of water
- 1 stem of leeks, cut into small pieces
How to make:
- Heat 2 tablespoons of oil and margarine in a frying pan in low heat.
- Add the garlic, ginger and onion. Stir until fragrant and wither.
- Enter the fillet chicken breast. Add a pinch of pepper powder and salt. Stir for a while.
- Add 4 tablespoons of sweet soy sauce and add a glass of water. Re-stir until all ingredients are mixed. After that, wait for about 5 minutes or until all the ingredients have perfectly infused into the dish.
- Lift and pour in a container and sprinkle onions on top.
- Ketchup chicken is ready to be served.
2. Saute beans
Material:
- 2 tablespoons vegetable oil
- 2 red onion cloves, finely chopped
- 4 garlic cloves, finely chopped
- 1 small segment of galangal, thinly sliced
- 350 grams of beans
- 1 red chili (to taste)
- 2 tablespoons sweet soy sauce
- 1 glass of water
- Salt to taste
- A pinch of pepper powder
How to make:
- Wash the beans clean, discard the edges and cut the slices.
- Heat 2 tablespoons of oil in the frying pan in low heat.
- Saute garlic, red onion until fragrant.
- Add the galangal. Stir until all the herbs are mixed and withered.
- Add beans, slices of chili, pepper powder, and salt to the pan. Stir for a while.
- Add 2 tablespoons of sweet soy sauce and a glass of water. Then stir again until all ingredients are well mixed and perfectly absorbed.
- Serve sauteed beans while warm.
3. Brown rice fried rice
Material:
- 3 tablespoons of vegetable oil
- 2 red onion cloves, finely chopped
- 2 garlic cloves, finely chopped
- 1 red chili (to taste), cut into slices
- 1 egg
- 3 grains of beef meatballs
- 45 grams of chicken thigh fillet, disuwir
- 1.5 plates of brown rice (to taste)
- 2 tablespoons sweet soy sauce
- Salt to taste
- A pinch of pepper
How to make:
- Heat 3 tablespoons of oil in the frying pan in low heat.
- Saute the garlic, shallots, and slices of chili until fragrant.
- Add the eggs and mix with sauteed seasoning.
- Add meatballs and shredded chicken. Stir it up.
- Add brown rice, 2 tablespoons sweet soy sauce, salt and pepper. Stir back all ingredients until evenly distributed and perfectly absorbed.
- Brown rice fried rice is ready to be served.
