Contents:
- Medical Video: 3 Cancer-Fighting Foods
- The types of red vegetables that are highly nutritious
- 1. Bit
- 2. Red cabbage
- 3. Tomatoes
- 4. Red peppers
- 5. Red radish
- 6. Red chili
- 7. Red lettuce
- 8. Shallots
- 9. Red potatoes
Medical Video: 3 Cancer-Fighting Foods
Green vegetables are known to be good for health. Did you know, besides green vegetables, red vegetables also have many benefits? According to the Mayo Clinic, red vegetables such as tomatoes and paprika can help reduce the risk of suffering from diabetes, osteoporosis and high cholesterol. Content the phytonutrients that give red color also have great benefits for health. In fact, the darker the red color is produced, the higher the nutritional content contained in it. Here are some red vegetables that are known to be good for health.
The types of red vegetables that are highly nutritious
1. Bit
According to United States Department of Agriculture (USDA), beet is one of the vegetables that has the highest antioxidant content. In addition, this vegetable is also a rich source of potassium, fiber, folate, vitamin C, and nitrates. Recent research shows that these vegetables can help lower blood pressure, promote blood circulation, and increase endurance.
For maximum results, you can try grilling beetroot with a little oil and sautéing it with green vegetables that are rich in vitamins A, C and K. You can also make juices from these vegetables, but researchers don't recommend drinking this juice every day because it can cause excessive consumption. Try eating this vegetable several times a week and mixing beetroot juice with other fruits or vegetables to avoid over-consumption.
2. Red cabbage
This cabbage is usually more often found in purple than red. The dark color comes from anthocyanins, a powerful antioxidant that can reduce the risk of brain disorders, cancer, and cardiovascular disease.
Red cabbage is rich in vitamins and minerals. A glass of these vegetables can meet 85% of your daily vitamin C needs, 42% need vitamin K, and 20% need for vitamin A. In addition, this vegetable is also a source that is rich in fiber, vitamin B6, potassium and manganese.
To get optimal nutrition, you are advised to eat these vegetables in a raw state. If you want to cook it, make sure you boil it with as little water as possible, and in the shortest possible time to maintain the womb anthocyanins, glucosinolatesand other substances. Fermented cabbage is also good for health because it contains bacteria that are good for the body.
READ ALSO: 8 Foods to Increase the Number of Good Bacteria in the Intestine
3. Tomatoes
This vegetable is certainly no stranger to everyday life. Tomatoes are a rich source lycopene—A carotene substance, vitamin C, and potassium. According to National Institute of Health, around 85% lycopene in your food is tomato.
You can process tomatoes in various ways. But cooking tomatoes with a little oil is the best way to make the body absorb easily lycopene contained in it.
4. Red peppers
Red peppers contain the daily requirements of vitamin A that you need, three times your vitamin C needs, and contain 30 calories. This vegetable is the right choice to improve the body's defense system and make the skin more radiant. High content of vitamin C, making red peppers is useful to protect the body from infection. You can consume it in a raw or cooked state to get the ingredients contained in it, such as vitamin B6, vitamin E, and folate.
READ ALSO: 8 Natural Recipes for Brightening Skin Color
5. Red radish
Plants that are still classified in this family of radish have a slightly spicy taste. Radish or red radish contains lots of vitamin C, folate, and potassium. High nutrient content and low caloric content make red radish suitable for snacks. Unlike biscuits, high fiber content can make you feel full faster.
6. Red chili
An ounce of red chili can contain 2/3 of your daily needs for vitamin C, magnesium, copper, and vitamin A. In addition, the capsaicin content in red chili can help reduce pain. The researchers are also analyzing capsaicin in its role as an anti-cancer compound.
READ ALSO: 5 Reasons Why Spicy Food is Good for Health
7. Red lettuce
According to the Academy of Nutrition and Dietetics, the nutrients in red lettuce can help protect you from cancer and inhibit aging. The red and dark parts of the leaves generally contain more nutrients such as antioxidants and vitamin B6 than the bright green part. In addition, these vegetables also contain lots of vitamin A and vitamin K. Red lettuce leaves contain 95% of water, therefore, these leaves can keep you well hydrated.
8. Shallots
Plants that are often used as cooking spices contain many healthy nutrients for the body. The content of organosulfur compounds can improve the body's defense system, reduce cholesterol production, and maintain liver function. Besides that, the womb allyl Sulfide in red onion can also play a role against cancer and heart disease. The fiber content in red onion can also provide healthy effects for the intestine.
9. Red potatoes
The Academy of Nutrition and Dietetics recommends eating potatoes, green vegetables and tomatoes to increase potassium intake and maintain your blood pressure balance. In addition, red potatoes have added value, these plants also like potassium, vitamin C, thiamin, and vitamin B6. Red potato skin is also rich in fiber and vitamins, therefore, it is very good if you can eat the skin.
