Contents:
- Medical Video: Treatment for Varicose Veins | Nucleus Health
- A natural and easy way to get rid of varicose veins
- 1. Regular exercise
- 2. Maintain weight
- 3. Use essential oils
Medical Video: Treatment for Varicose Veins | Nucleus Health
If you look at someone's feet, especially in the calf, it looks like a vein protruding comes out blue or dark purple and sometimes its shape resembles a knot or twisted rope, it is an easy sign that can be seen if someone has varicose veins. If the same thing happens to your calf, don't wait until it's severe. You can try natural methods in this article to eliminate varicose veins that interfere with your appearance.
A natural and easy way to get rid of varicose veins
Varicose veins are swelling and widening of the veins that usually occur in the legs due to blood buildup. The buildup of blood in the veins results from a weakening or damage to the venous valve. Veins function to drain blood from the entire body to the heart.
Inside the vein, there is a valve that functions as a one-way door so that the blood that has passed through it cannot return. Weak or damaged venous valves cause backflow of blood and buildup of blood in the veins. This buildup then causes the vessels to dilate and cause varicose veins.
Actually according to the study, varicose veins are not only susceptible to being experienced by women, men also have the opportunity to experience the same thing especially for those whose jobs give great pressure to the feet. Well, there are natural and easy ways you can do to get rid of these varices from your feet forever. How to? Read on this article.
1. Regular exercise
Regular exercise is the recommended method by the Carolina Vascular Institute to remove varicose veins from your beautiful calves. Exercise is the best way to facilitate blood circulation and reduce the swelling that occurs in veins.
Sitting too long with the wrong sitting position or standing too long without moving can increase the risk of varicose veins. If you do not move too long, it is difficult for blood vessels to pump blood efficiently to the heart.
Exercise is the best way to help balance hormones naturally, lose weight or maintain a healthy weight, and lower blood pressure. Unbalanced hormones, excessive weight and high blood pressure are the causes of varicose veins that can appear.
If you experience pain while exercising, start slowly. Don't forget to warm up and cool down.
2. Maintain weight
People who are overweight are more likely to experience varicose veins, especially for women and older people who are overweight. Being overweight can put pressure on the blood vessels higher and can cause swelling and widening of the veins in the legs.
According to a report published by the Huffington Post, varicose veins in those who tend to be obese will be more difficult to remove because they have widened and become more inflamed and larger in size (four or five centimeters long, inside the legs).
3. Use essential oils
Essential oils have many benefits, one of which is to smooth blood flow while reducing inflammation and balancing unbalanced hormones. The essential oil that you can use to overcome your varicose veins is Cypress essential oil, which isobtained from a kind of pine tree with a scientific name cupressus sempervirens.
This essential oil has the ability to increase circulation and facilitate the circulatory system. You can try doing a massage with five drops of cypress essential oil in your varicose area twice a day for several weeks. Do a massage from the tip of the foot pointing up.
