Contents:
- Medical Video: 3 tips to boost your confidence - TED-Ed
- What is self-confidence?
- Self-confidence can be manipulated by the brain
- How to train the brain to be confident?
- 1. Strength of others as opportunities to develop themselves
- 2. Take advantage of your discomfort
- 3. Don't shape your feelings based on how you are treated
Medical Video: 3 tips to boost your confidence - TED-Ed
Do you believe in yourself? Indeed, there is no person who is born with unlimited confidence. If someone seems to have great self-confidence, this self-confidence can be born after being formed for years. Some literature also reveals by training the brain to be confident, your confidence will slowly increase.
What is self-confidence?
Confidence or confidence comes from latin fidere which means to believe. In other words, self-confidence is the ability to trust your own abilities, so you dare to take a challenge, be able to handle difficult situations to be responsible for the decisions you have made. In short, self-confidence is what you feel and think about yourself.
Having low self-esteem can lead to shyness, anxiety when socializing to other impacts that might be able to influence your relationship with your social life and career development. Low self confidence can even increase your risk of developing mental health disorders such as depression and bipolar disorder.
Self-confidence can be manipulated by the brain
The pattern of brain activity was able to provide an overview of one's self-confidence. In other words, manipulating certain brain activities can increase the level of confidence you have.
The research conducted by Doctor Aurelio Cortese uses a process known as a combination of artificial intelligence with brain scanning technology or decoded neurofeedback, to 17 participants. Where each participant is able to increase the level of self-confidence detected in a brain scanner, the researchers will overwrite the memory of the moment by giving a gift or something positive.
How to train the brain to be confident?
But actually, without the need for a brain scanner or overwriting with positive memory like the research above, you can train your brain to be self-confident. Here are some tips given by a self-performance consultant, Graham Young:
1. Strength of others as opportunities to develop themselves
When you see the strength of others, you are used to giving reactions like, "Wow! Ability public speakingit's better than my ability. "Without you knowing it, you often compare the strength of someone to your weaknesses. Giving this reaction over and over and then training your brain to work with such a pattern, until you slowly begin to be unaware of other abilities that you have.
Let's value this condition from another perspective. Calm the mind, adjust your emotions every time this moment comes. Instead of looking at it from the side as an opponent, it would be better if you see it as an opportunity that you should further develop yourself in that ability.
2. Take advantage of your discomfort
Analyzing discomfort may be unpleasant, but be aware of times when you feel uncomfortable to know the cause, without you knowing it can increase your level of confidence. By organizing your thoughts, feelings and actions when you feel the discomfort, you can identify the cause of your self-distrust. You can begin the adventure of searching for this cause with a few questions such as:
- When did you know you had done a good job?
- What should be done so that you feel valued, loved, and happy?
- Have conditions like some of the above questions ever happened in your life?
3. Don't shape your feelings based on how you are treated
Caring about what others think of yourself is good, but this condition can actually end badly if you judge yourself from the minds of those people. In overcoming this condition, you can first instill in yourself if you have indeed given the best attitude in treating others and make sure your goals are good when treating them. The rest, are their rights and beyond your responsibility. So that it is not an obligation for you to think about, especially worry.
After that, every time you begin to feel uncomfortable with other people's judgments about yourself, instill in yourself that no one knows you better than yourself.
Once you know what triggers the feeling of insecurity you have, even how you should train your brain to be confident and react to all of these triggers, don't forget to smile! This simple action can also trigger your confidence, maybe even someone else who sees it.
