Contents:
- Medical Video: Lose 15Kg in a Month With Green Coffee | Green Coffee Weight Loss
- What is that green coffee?
- What are the benefits of green coffee?
- 1. Reducing high blood pressure
- 2. Increase brain productivity
- 3. Rich in antioxidants
- 4. Lose weight
- Green coffee side effects
Medical Video: Lose 15Kg in a Month With Green Coffee | Green Coffee Weight Loss
Are you a coffee lover? What do you think about green coffee? Green coffee or what is known as green coffee indeed, it is being talked about lately. Besides being a variant that didn't last long booming, one of its effects is believed to be able to lose weight, able to attract the attention of the public. Indeed, what are the actual benefits of green coffee or green coffee? Consider the following review.
What is that green coffee?
The process of roasting or frying without oil on green coffee is what distinguishes green coffee from coffee in general. This condition then makes people believe that the benefits of green coffee are more than ordinary coffee.
Consuming products containing chlorogenic acid is believed to have a positive effect on health, but the roasting process in coffee beans can reduce the levels of chlorogenic acid contained in coffee. But generally, extracted green coffee tends to be consumed in the form of supplements.
What are the benefits of green coffee?
1. Reducing high blood pressure
The benefits of green coffee are evidenced by studies published in Clinical and Experimental Hypertension that provide supplements containing green coffee extract to patients with high blood pressure of 140 mg per supplement. The conclusion of this study was that it revealed that there was a decrease in high blood pressure in patients after supplementation for several days.
2. Increase brain productivity
Based on a review published in the Nutrition Bulletin, several studies have revealed that caffeine contained in green coffee can increase your ability to remember, be alert, focus, and not easily feel weak. This review also succeeds in concluding that you will feel the optimal impact if you drink or consume green coffee 38 to 400 mg in one day.
3. Rich in antioxidants
As evidenced by studies published in the Journal of Agricultural and Food Chemistry, the antioxidant content of chlorogenic acid by green coffee can prevent the acceleration of cancer cell development in the body. The benefits of green coffee in the body are certainly able to reduce the damaging effects of free radicals in the body.
4. Lose weight
Several studies have revealed that consuming green coffee extract in supplement form can help you lose weight. This assumption is supported by a review conducted by Igho Onakpoya on a number of similar studies conducted during 2010. Three clinical trials of 142 participants revealed that the participants' body weight had indeed dropped after consuming supplements from green coffee extract.
Green coffee side effects
Although the side effects of green coffee consumption in any form, including supplements, have not been detected, consuming products containing caffeine will still react to your body, such as abdominal pain, increased heart rate, increased frequency of urination, difficulty sleeping, and the onset of feeling nervous. These side effects certainly should be considered when you want to consume green coffee.
