Contents:
- Medical Video: Why do Couples Fall Out of Love After Some Time? #UnplugWithSadhguru
- Why are couples angry and easily emotional?
- 1. Stress
- 2. Feel disappointed
- 3. Lack of communication
- 4. Narcissistic personality disorder
Medical Video: Why do Couples Fall Out of Love After Some Time? #UnplugWithSadhguru
Have a partner who likes to be angry, of course, makes the heart become annoyed absurdly. Especially if the couple starts blaming you constantly, then this fight is certainly no longer healthy and must be stopped immediately. Rather than returning emotions that can actually aggravate the situation, you should first find out the cause of this angry partner.
Why are couples angry and easily emotional?
This healthy relationship does not mean that it has never been peppered with quarrels or disagreements. Fighting with a partner is normal, but it should not be allowed to drag on and be resolved immediately with a cold head.
Naturally, if a partner is angry and easy to emotion when his mind is tired. However, if this happens for days, you may become confused and start guessing at the cause.
The following are various causes of couples getting angry and easy emotions, namely:
1. Stress
Fatigue and prolonged stress are the most common causes of angry couples. Unwittingly, anger has a similar effect like amphetamine and analgesics, two substances that can increase energy and relieve pain.
When you are stressed, you will feel your heart rate increase, breathing faster, muscles tighten, and your blood pressure rises. To overcome this, the physiological response will produce an angry reaction to bring up the effects of amphetamines and analgesics.
This effect of amphetamines and analgesics will increase energy and increase your confidence. That is why, some stressed people prefer to shed it through anger so that they feel better afterwards.
2. Feel disappointed
When your partner becomes more angry and easily emotional, maybe your partner is being hit by disappointment. However, don't rush to blame yourself, huh. Because, it could be your partner is feeling disappointed with office friends, family, or other people around him.
Quoted from Psychology Today, people who are often angry tend to be easily offended, sensitive, and even consider the world unfair to him. For example, your partner has just received a big project that must be done with his coworkers. When this project was successful, his boss actually praised his co-worker rather than himself. No wonder your partner feels disappointed and thinks this is not fair to him.
The higher expectations are expected, the greater the disappointment felt. As a result, you become the months when your partner gets angry.
3. Lack of communication
Try to remember again, have you and your partner's communication been less intense lately? If so, this could be the reason why couples are angry and easily emotionless to you.
Remember, communication with a partner is an important key in a relationship. When you or your partner are not open to each other or cover up, one of them will certainly feel cheated and finally accuse each other. Over time, this negative reaction will erode empathy in the partner and bring out anger.
The good or bad of your current mood, keep communicating with your partner and ask him to do the same. Remember, your partner also wants to be heard, you know.
Show your full interest and attention, for example by showing a soothing facial expression, a soft voice, and a tight grip on his hand.
After that, express the desires of each other and find a way out together. That way, the existing problems will be solved easily without having to pull each other's veins.
4. Narcissistic personality disorder
If your partner likes to get angry because of trivial matters or even without cause, your partner may experience narcissistic personality disorder. This was stated by Steven Stosny, Ph. D, a family violence consultant and author of How to Improve Your Marriage Without Talking About It and Love Without Hurt.
According to Steven Stosny, hundreds of clients have complained that their partners are angry because they have this personality disorder. People with narcissistic personality disorder consider themselves far more important than others, but tend to be ignorant or low empathy towards others. When he gets a little criticism from others, his confidence will easily collapse and vent it with anger.
