Contents:
- Medical Video: 5 common signs of Appendicitis
- Dangerous distended stomach, can cause dementia
- Why can a distended stomach cause dementia?
- Tips on how to overcome a distended stomach
- 1. Reset food choices and portions
- 2. Exercise routine
Medical Video: 5 common signs of Appendicitis
Not only makes the appearance less attractive, in fact there are many dangers of distended stomach for health. Yes, if you have a large, distended stomach, you may be at risk for dementia, which is a disorder of thinking ability. How can a distended stomach make a person become dementia? These are said by experts.
Dangerous distended stomach, can cause dementia
Dementia is a group of symptoms that interfere with the cognitive function of the brain to carry out various daily activities. People with this condition are usually senile, have difficulty concentrating and understanding something.
In fact, if it is severe, people with dementia will often see or hear something that is actually not there (hallucinations). That is why dementia patients become apathetic, cannot control their emotions well, and lose interest in socializing.
Well, a study by Boston University School of Medicine and published on line at Annals Neurology found the danger of a distended stomach can cause dementia.
From the results of these studies, it was found that participants who had a distended abdomen, large waist circumference, to high body fat levels, experienced a shrinkage in the size of the brain that was larger than those who had the ideal body shape.
Why can a distended stomach cause dementia?
The danger of a distended stomach found in previous studies is believed to be caused by a buildup of body fat. Actually, fat can accumulate under the skin (subcutaneous fat) and between organs (visceral fat).
Well, when you have a distended stomach, it could be due to a pile of fat under the skin or organs in the abdominal area. However, experts believe that people with distended bellies are most likely to have high visceral fat.
Apparently, visceral fat or extra fat in the abdomen that causes shrinkage in brain size. So, if the amount of visceral fat is too much, it will stimulate inflammation in the body, eventually affecting the brain. In addition, visceral fat can also cause unstable hormone production and make the brain's ability to decrease.
"The greater the amount of visceral fat, the smaller the size of the brain. This smaller brain volume results in deteriorating cognitive function and certainly increases the risk of dementia, "explained Sudha Seshadri, MD, a neurology professor who participated in the study, as quoted by WebMD.
Tips on how to overcome a distended stomach
As a result of a distended stomach not only increases the risk of dementia, but also heart disease and type 2 diabetes. Therefore, eliminating a distended stomach should be your target to support a healthy life. You can check excess abdominal fat by measuring the waist circumference with a simple measuring tape.
Benchmark healthy waist circumference for women, which is smaller than 88 cm while men are smaller than 102 cm. If your waist size is more than that number, you mean having a distended stomach or central obesity.
Don't worry, to shrink the bloated stomach, there are two important keys that you must run, namely:
1. Reset food choices and portions
Protein is a type of essential nutrient to reduce belly fat. In addition, protein and fiber also make your stomach full longer so you will avoid snacking. You can enjoy vegetables, fruits, eggs, fish, lean meat and nuts.
Many foods or drinks that use additional sweeteners. Excess sugar can increase calorie intake and increase fat buildup in the liver and stomach. So, limit foods that contain calories to reduce excess fat.
2. Exercise routine
Adjusting your diet and exercise is a package you have to live if you want to reduce your belly to the maximum. Studies show that aerobic exercise, such as walking, brisk walking, running, swimming, and the like, has been shown to reduce excess fat in the abdomen. In addition, exercise also helps reduce blood sugar levels and improve metabolism in the body.
