Contents:
- Medical Video: Intermittent Fasting
- Easy tips to prevent diarrhea during fasting
- 1. Routine hand washing
- 2. Pay attention to food and drink intake
- 3. Avoid snacks at random
- 4. Pay attention to the processing and storage of food
Medical Video: Intermittent Fasting
Diarrhea is one of the many digestive problems that often attack health. Diarrhea can occur at any time when you are not maintaining cleanliness, including fasting. However, do not make diarrhea a barrier to your smooth running. For that, it's good to stay away from the source of the cause in order to prevent diarrhea when fasting.
Easy tips to prevent diarrhea during fasting
1. Routine hand washing
Hands are one part of the body that is often used to come in contact with various objects. Shaking hands with others, opening the handle, or pressing the light switch are some examples of activities that involve hand touch.
When the hands come into contact with various objects, it does not rule out the possibility of germs, viruses, or bacteria that move and then nest in your hands. This is what unwittingly triggers diarrhea, including when fasting.
Transfer of bacteria may be difficult to prevent, because the hands will always be used to come in contact with various types of objects. However, you can still inhibit the development of these bacteria by routinely washing your hands with soap, such as before and after eating; after going to the bathroom; playing with pets; and come into contact with other objects in public places.
2. Pay attention to food and drink intake
Fasting requires you to change your diet to twice a day, which is at dawn and breaking. Most people will become so nervous that they can eat any food without thinking about the possible impact.
Although being hit by hunger, it's important for you to still consider what types of food and drinks are good for maintaining a healthy body during fasting. Do not get because you do not pay attention to food and drink intake at dawn and break the fast, the next day you get diarrhea which can actually disrupt the smoothness of fasting.
You are advised to avoid eating raw foods or those that are only half cooked. Instead, you can choose foods and beverages that are perfectly cooked and consume vegetables or fruit that has been cleaned and peeled.
In addition, you can also drink yogurt when breaking fast to prevent diarrhea during fasting. Because, yogurt is included in a probiotic drink with good bacteria content in it, which can help maintain the balance of healthy bacteria in the intestine so that it can prevent diarrhea during fasting, as quoted from Everyday Health.
3. Avoid snacks at random
The fasting month is known as the moment of the emergence of many delicious food and beverage vendors who are tempting, especially before the time of breaking the fast. If you are among those who like to buy light snacks to break the fast, you should be careful before buying food and drinks on the roadside.
The food that is sold carelessly is not guaranteed to be clean, both in the process of making and serving it. There may be a variety of bad bacteria that can easily contaminate food on the roadside.
If you intend to find a menu of breaking the fast at the roadside, try to find food stored in a closed storefront and not those left open.
4. Pay attention to the processing and storage of food
Wash all parts of vegetables and fruits that are ready to be processed. Even if you buy these ingredients from a well-known supermarket, you still cannot guarantee their cleanliness, right?
Not only that, after the food is ready to be eaten, it is better to place it in a closed place to avoid flies of flies or similar animals that can contaminate food.
Preventing diarrhea during fasting by paying attention to the process of cooking and storing food, is one of the wise ways to maintain the health of your body and your family. However, you should do these four steps so that you are really far from the risk of diarrhea during the month of Ramadan.
