Contents:
- Medical Video: 5 secrets of Olive Oil | Why olive oil is best for skin care
- Nutritional content of olive oil
- Benefits of olive oil for the face
- 1. Remove makeup on the face
- 2. Moisturize the skin
- 3. Overcoming skin problems
- 4. Facial skin scrub
- 5. Helps eliminate acne scars
- 5. Other benefits
- However, do not carelessly use olive oil for the face
- Tips on choosing good olive oil for facial skin
- 1. Choose olive oil labeled "extra virgin olive oil"
- 2. Organic is better
- 3. Listed the production date and expiration date
- 4. Packaging using dark or canned glass bottles
- 5. See also the name of the factory or place of harvest on the packaging
- 6. Taste and smell the fragrance
Medical Video: 5 secrets of Olive Oil | Why olive oil is best for skin care
Olive oil has many health benefits. But besides being good for the heart, olive oil can also be used to treat facial beauty. What are the benefits of olive oil for the face? See the full review in this article.
Nutritional content of olive oil
In 100 milliliters of olive oil contains a total of 884 calories (44 percent of the daily nutritional adequacy rate) and 100 grams of total fat, which can cover 153 percent of the body's daily fat requirements. Although the fat content in olive oil is high, but most of the fat content is monounsaturated fatty acids, which are good fats.
Olive oil is also a good source of polyphenols. Polyphenols are phytochemical compounds that are naturally contained in plants. These compounds provide various colors in food and protect plants from danger.
Not only is it able to protect plants, polyphenols that enter our bodies are also able to protect body cells from damage from free radicals. That is why, the polyphenols contained in olive oil can act as antioxidants in the body.
Olive oil is also enriched by omega-3 and omega-6, 15 mg of vitamin E, which accounts for 72 percent of the body's daily needs, and 61 mg of vitamin K which is able to fulfill 75 percent of the body's daily needs. Olive oil does not contain cholesterol, carbohydrates and fat.
Benefits of olive oil for the face
You don't have to undergo skin care using chemicals every time. Sometimes, home care can be applied and the results are equally good. One of the skin treatments that you can try is to use olive oil.
This treatment is simple, effective and safe for the skin. Try to use olive oil as a natural treatment for your face for some time. Here are some of the benefits of olive oil for the face that you are sorry to miss.
1. Remove makeup on the face
One of the benefits of olive oil for the face is to remove makeup on the face. You can use pure olive oil after using daily makeup by applying it and gently massaging it on the face.
Use olive oil as an initial makeup makeup cleanser on your face, then rinse with a towel soaked in warm water. Alternatively, you can use a soap containing olive extract to rinse your face
2. Moisturize the skin
Did you know that olive oil has properties that increase moisture on the skin? Yes, if you have dry facial skin peeling, you can apply 1 to 3 drops of olive oil on the dry face.
You can also outsmart the benefits of olive oil for the face by mixing facial moisturizing cream with a few drops of olive oil to hydrate the skin to keep it moist and smooth.
3. Overcoming skin problems
Olive oil is proven to relieve dry, itchy or inflamed skin. Because, olive oil contains oleochantal which can eliminate discomfort due to inflammation in the skin of the face.
How to use it is very easy, you only need to add a few teaspoons of olive oil to a warm water bath. Then you can take a shower or just rinse your face with water mixed with olive oil.
4. Facial skin scrub
Besides being able to moisturize and deal with inflamed itchy skin, you can make a natural facial scrub using olive oil concoction and sea salt. This is very useful if your skin is scaly and dry,
Mix 3 teaspoons of pure olive oil with 5 teaspoons of sea salt. Then, massage gently into the area of the side of the nose and other dry parts of the face. A mixture of salt and oil can peel dry skin while increasing moisture on your face.
5. Helps eliminate acne scars
Although there are several professional treatments at beauty clinics to get rid of acne scars likelaser resurfacing, light therapy, orcosmetic fillers,You can also treat your acne scars at home with some simple treatments.
Yes, you can use olive oil to help get rid of acne scars. Apply olive oil to the skin area, then use fingers to massage the skin to help better absorption. This oil can be applied to the skin for about 5-10 minutes, but do not leave it on the skin for more than 10 minutes.
5. Other benefits
Not only good for facial skin, olive oil also offers many benefits for your hair. The high antioxidant content in olive oil, namely vitamins A and E, can help repair branched dry hair due to sun exposure and pollution.
If you have a problem with dandruff, you can use olive oil mixed with lemon juice. Because the natural acid in lemon juice acts to erode the layer of dandruff (which is usually caused by flaking dry skin), while the benefits of olive oil for hair is to moisturize the layer of new scalp underneath.
Olive oil can also soften the protective layer of the hair (cuticle), thus making the hair look shiny. The content of oleic acid, palmitic acid, and squalene in olive oil can make this happen. In fact, many shampoo products,conditioner, andpomade contains these ingredients in the form of syntheses made in the laboratory.
In fact, not only that. Olive oil can also help lengthen lashes naturally. Olive oil absorbs deep into the roots of the hair and the pores of the skin of the petals to stimulate the growth of the lashes and become a shield to protect the strength of the hair shaft lashes.
However, do not carelessly use olive oil for the face
Indeed it has become common knowledge that olive oil has useful uses for the face. However, this is not recommended if you have a sensitive facial skin type. Especially also if your face has acne and has dermatitis problems.
Because, a study found that the use of olive oil for babies' faces and certain adults can make the skin more inflamed or allergic.
In the study revealed that using olive oil in infants might be a trigger for eczema later on. Moreover, if in your family has a history of eczema before.
It's a good idea to do an allergy test before using this oil. This is done so that you can feel the benefits of olive oil for your face optimally.
Try rubbing a few drops of olive oil in your hand, observing changes or sensitivity of the skin afterwards. If there is no reaction in 24-48 hours, you are safe to use it. However, if there is a reaction such as flushing or itching, you should not use olive oil for your face.
Tips on choosing good olive oil for facial skin
To be able to get all the benefits of olive oil for the face as mentioned above, of course you need the best in class and high quality oil. Well before buying, you should consider a number of things below in finding the best olive oil on the market.
1. Choose olive oil labeled "extra virgin olive oil"
Extra virgin olive oil is the best quality type of olive oil. Because this type of olive oil passes very little variety of manufacturing processes, maybe even not at all so the flavor molecules and aroma remain intact.
Extra virgin olive oil is produced from the cold pressing process one time extraction of olives. In contrast to the process of making ordinary olive oil that relies on heat, cold presses do not use heat but pressure to process the oil.
This process does not involve heat and chemicals. Therefore, the quality of the oil is purer, high class, and contains the most antioxidants compared to other types of olive oil.
In order not to be fooled by fake products that are on the market, make sure you choose an extra virgin olive oil that has the aroma of fresh olives, a taste that is slightly bitter, and when you taste it will leaveaftertastespicy pepper. The color of extra virgin olive oil also looks exactly olive green, which tends to be thicker than ordinary olive oil.
Please note that the term "extra virgin" is not the same as "pure". In fact, the "pure" label on your oil bottle indicates that the product is of low quality because it has gone through a process of refining or even refining.
2. Organic is better
Make sure there is an organic label from USDA or BPOM, which indicates that at least 95 percent of this olive oil is made from olives that grow naturally without the use of pesticides or synthetic fertilizers.
Even if your chosen product does not include an organic label, don't panic first. The reason is that many high-quality small olive oil producers cannot afford to pay royalties for organic label certificates from the local government.
Well, to make sure, don't hesitate to ask directly to the seller of olive oil that you will buy.
3. Listed the production date and expiration date
Just like when buying food or drinks, you also have to be observant about the oil's expiration. Yes, olive oil, although processed naturally, also has an optimal life span.
So, don't forget to always find out when exactly the oil is produced and when the expiration date ends. Usually you can see the date and the expiration date on the packaging information label, under the bottle, or inside this oil cap.
But it should also be understood that just because the oil is packaged or produced in Italy does not mean that the oil originated in Italy. This oil can basically be produced anywhere in the Mediterranean - Tunisia, Spain, Greece and Turkey - and imported to Italy only to be packed.
The longer the time interval between harvest and processing period, the quality will eventually decrease. Make sure you don't buy products that are more than two years old.
4. Packaging using dark or canned glass bottles
So that you can feel the benefits of olive oil for your face optimally, then choose products that use glass bottles or cans.
Because, exposure to light and heat from the outside will damage the composition and taste contained in olive oil. Therefore, avoid buying this oil which is packed in clear glass bottles, especially plastic bottles.
At home, keep your olive oil bottle in a dark cupboard, not damp, protected from the sun, and away from the stove.
5. See also the name of the factory or place of harvest on the packaging
Usually quality olive oil will attach the name of the factory and plantation where this oil is made on the packaging label. Even though you don't even know how to spell the plantation and its area of origin, it doesn't matter.
Reporting from Real Simple, Nicholas Coleman, olive oil specialist in Eataly, said that the inclusion of factory names and plantations on packaging labels is a guarantee of the quality of olive oil.
In fact, it would be even better if there were seals or official stamp indicating that oil originated from an area specializing in oil production, such as PDO (official stamp of the European Union's official Protected Designation of Origin) or DOP (similar seal from Italy).
6. Taste and smell the fragrance
Some people might choose to buy imported olive oil because it is considered more authentic and of good quality. However, there is one thing that may often be overlooked, namely the journey of olive oil to get to your hands.
Even though the longer the journey needed for olive oil reaches a place, the age increases. This certainly will affect the quality of the oil itself.
Well, this is why a lot of imported oil has a rancid taste or smell. If you get the benefits of olive oil for your face or your health, swallowing a tablespoon of rancid oil will certainly not provide many benefits.
There is, this change in taste will have a negative impact on the body because it forms free radicals and certain levels of antioxidants (including fatty acids and vitamin B complex) also evaporate.
Therefore, before using this oil it is better to smell and smell the taste when you get home. Ideally, good quality olive oil does not produce a rancid odor or an odd taste - for example, the smell of wet socks or stale peanut butter. Conversely, the smell and taste of good olive oil should be fresh.
To avoid buying wrong, you should choose only local products (if any). Local olive oil only takes a short time from harvest to distribution, which will guarantee freshness so you can get the benefits of olive oil for your face or your health is more optimal.
