Contents:
- Medical Video: Reduce High Uric Acid Naturally - Just One Items In Your Kitchen Use And Remove Problem And Pain
- 1. Cherry fruit, one of the natural gout remedies
- 2. Ginger, the best natural gout medicine
- 3. Potassium content in bananas can help your gout
- 4. Apples, natural gout medicine that is no less important
Medical Video: Reduce High Uric Acid Naturally - Just One Items In Your Kitchen Use And Remove Problem And Pain
Natural gout medication can be an option for those of you who struggle daily with joint pain. Gout or what is often known as gout is inflammation that occurs in the joints of the body, such as the joints in the knee, ankles and hands, soles of the feet, elbows, and even the spine. Usually people who experience gout will feel pain and pain in their joints accompanied by redness and swelling in the affected part.
Now many natural gout drugs that appear and are believed to reduce pain and overcome the symptoms of gout. What are the natural gout remedies?
1. Cherry fruit, one of the natural gout remedies
Maybe most of you don't know that it turns out cherries are very good for patients who are experiencing inflammation, including gout. Gout occurs because the level of uric acid in the blood is too high. Under normal circumstances, excessive uric acid will be excreted through urine and feces. But the process of removing uric acid does not occur in gout narrators.
Cherries contain various types of antioxidants which can prevent excessive production of uric acid in the body. The benefits of cherries as gout medicine have even been proven in a study conducted in 2012. In the study it was found that patients with gout who consumed cherries regularly experience less and less pain compared to patients who did not consume cherries. . For patients with gout, it is recommended to eat 15-20 fruits per day.
2. Ginger, the best natural gout medicine
Ginger is a type of rhizome that is most widely used to add to the aroma and taste of food and is believed to have many health benefits. One of the benefits is gout medicine. In a journal called Annals of Biological Research, it was mentioned that ginger has very effective anti-inflammatory properties used to reduce symptoms of gout sufferers.
The anti-inflammatory substance contained in ginger and is considered a drug for gout is gingerols and shogaol. For those of you who experience gout, you can add ginger to your food or drink every day.
3. Potassium content in bananas can help your gout
Gout sufferers must avoid foods that contain high purines because of the purines uric acid in the blood will form. Therefore, what is needed by patients with gout is a food that is low in purines, one of which is banana.
Not only low purines, bananas also contain high potassium and vitamin C. Potassium has the ability to convert uric acid crystals into fluids so that they can be released by the body easily through urine. While the high content of vitamin C in bananas is considered to reduce the level of inflammation that occurs in patients with gout. Someone who suffers from gout is advised to eat one or two bananas in a day.
4. Apples, natural gout medicine that is no less important
It has been mentioned previously that gout sufferers should eat food sources that contain low purines. Apples are one type of fruit that contains low purines, because they contain less than 50 mg of purine in every 100 grams of apples.
According to the journal Arthritis and Rheumatism published in 2005, vitamin C in apples can be a natural gout drug that reduces pain, and is also able to prevent gout from occurring. Experts from the University of Pittsburgh Medical Center suggest that gout sufferers should consume 2 to 4 apples a day.
