Contents:
- Medical Video: Do Supplemental Vitamins Actually Work?
- Do adults still need multivitamin supplements?
- What is the difference between a gummy multivitamin supplement and a normal multivitamin?
- Multivitamins are gummy, the nutrients are easier to digest
- Benefits of gummy multivitamins for adults
- How about the sugar content?
Medical Video: Do Supplemental Vitamins Actually Work?
As a child, you may have had a colorful chewable multivitamin supplement and an attractive shape. It tastes sweet like fruit so you forget that you are taking supplements, not sweets. However, lately there is widespread circulation of gummy multivitamin supplements for adults. Even though it is intended for adults, this supplement is shaped like a chewy jelly candy and tastes good like a multivitamin for children. Interested in trying it? Consider the following important information first.
Do adults still need multivitamin supplements?
Basically, people of all ages still need a complete vitamin intake. Likewise with adults. Vitamins can actually be found in food sources such as vegetables, fruits, and nuts. However, busy adults or limited food choices may not be able to get enough vitamin intake from their daily food.
Therefore, multivitamin supplements can be your food companion. However, that does not mean that the supplements you consume can replace all your daily nutritional and vitamin needs. You are still encouraged to eat foods that are rich in vitamins, minerals, and other important nutrients.
What is the difference between a gummy multivitamin supplement and a normal multivitamin?
Unlike other multivitamins in the form of capsules or tablets, a gummy multivitamin can be chewed and sucked until it dissolves in the mouth. Multivitamin gummy is produced specifically so that adults can easily take supplements without feeling like taking medication.
In addition, some high-multivitamin supplement products are indeed large enough to be swallowed even with the help of water. Meanwhile, gummy multivitamins are easy to consume at any time. You don't even need to drink water after taking special supplements today.
Multivitamins are gummy, the nutrients are easier to digest
According to the nutrition science institute in the United States, the Academy of Nutrition and Dietetics, vitamins and minerals in gummy supplements are more easily absorbed by the body. This is because the gummy supplement must be chewed until it dissolves in the mouth. When chewing, the mouth produces enzymes that help digest and absorb nutrients. The digestive system does not need to work twice as hard to crush and extract nutrients. So, no nutrients will be wasted just like that.
Benefits of gummy multivitamins for adults
Although the shape resembles gummy candy, this rising multivitamin usually contains various types of vitamins and minerals that the body needs in high levels. In a gummy multivitamin supplement, there are more than ten important types of vitamins. Starting from vitamins A, C, D, E to vitamin B complex such as B3, B5, B6, B7, B9, and B12. Usually gummy form supplements are also rich in mineral content, selenium and iodine.
These vitamins are needed to treat your body's cells and tissues. Vitamins C and E are also rich in antioxidants that can fight free radicals that cause premature aging and cell damage. In addition, your immune system is very dependent on vitamins C and E to fight bacteria and viruses that cause disease.
While complex B vitamins and minerals are good for maintaining hormonal balance and metabolism, improving memory, and preventing chronic diseases such as cancer and heart disease.
How about the sugar content?
Because gummy multivitamin supplements usually offer sweet fruit flavors, many people worry about their sugar content. In a supplement it usually contains 2 grams of sugar (equivalent to half a teaspoon). Whereas in a day adults can consume up to 6-9 teaspoons of sugar.
The recommended dosage for each supplement product varies, but usually you only need to consume a supplement per day. So, as long as you don't exceed the recommended dosage, you don't need to worry about excessive sugar levels.
However, you should consult your doctor before starting taking vitamin supplements. Especially if you have special conditions such as diabetes, being pregnant, or breastfeeding.
