Contents:
- Medical Video: Acupressure for Women : Acupressure Points for Menstrual Cramping
- Natural medicine when menstruation is not smooth
- 1. Carrots
- 2. Tomatoes
- 3. Cinnamon
- 4. Turmeric
- Other ways to deal with menstruation are not smooth
Medical Video: Acupressure for Women : Acupressure Points for Menstrual Cramping
Every month, almost all women look forward to menstruation. Menstruation may not come if you are pregnant or have undergone menopause. However, there are some women who for some time do not experience menstruation or menstruation is not smooth. This condition in medical terms is known as amenorrhea, which is one of several menstrual disorders. If this happens to you, there are a number of non-menstrual drugs that you can try.
Natural medicine when menstruation is not smooth
1. Carrots
According to Dr. Christiane Northrup, a doctor and female health expert and author of books from the United States, is important to get a lot of antioxidants, vitamin C, and beta-carotene to improve hormonal balance and menstrual health.
You can get one source from carrots, which contribute fiber and essential nutrients in significant amounts to the body.
2. Tomatoes
Tomatoes are one of the many fruits that are rich in various nutrients that your body needs. One of the good benefits, which is able to treat amenorrhea and overcome menstruation is not smooth. You can consume processed tomatoes in the form of juice or soup regularly every day to get optimal results.
Not only that, reported from Livestrong page, drinking half a cup of tomato juice can meet 10 percent of the daily requirement for vitamin C and 35 percent of the daily requirement for vitamin A in your body. Other ingredients in tomatoes are B vitamins, potassium, and fiber.
3. Cinnamon
Cinnamon is one of the popular spices because it has a delicious smell, a distinctive sweet taste, and gives a warm sensation to the body when consumed.
The warm effects that are given to the body can relieve cramps during menstruation, and the most important effective way to overcome menstruation is not smooth. The way you can take it, namely with one teaspoon of cinnamon powder with a glass of warm milk, then drink regularly.
4. Turmeric
Reporting from Dove Medical Press, turmeric is one of the good sources of estrogen for women. So, turmeric can help you smooth your period.
Not only that, it turns out that in addition to being good for women with not menstruating, this natural ingredient can also be used to treat premenstrual syndrome (PMS) and prevent allergies.
You can consume it by mixing mashed turmeric together with honey or milk, and drinking it every morning for several weeks.
Other ways to deal with menstruation are not smooth
- Eat nutritious balanced foods.
- Stop heavy exercise for a while. Instead, you can still do light or moderate intensity exercise.
- Reduce stress.
- Maintain ideal body weight. Because, in women with anorexia nervosa, sometimes the menstrual cycle is not smooth.
- Applying a healthy lifestyle. It is important for you to always maintain a healthy lifestyle by avoiding cigarettes, getting enough sleep, and routine health checks to the doctor.
However, if natural ingredients as menstrual medication are not smooth and some things like the ones recommended earlier do not work well, immediately see a doctor. That way, the doctor can give advice and appropriate treatment to overcome your problem.
