Contents:
- Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
- Various easy ways to prevent fainting during the 17th ceremony
- 1. Breakfast before leaving
- 2. Sufficient fluid needs
- 3. Avoid sun exposure
- 4. Contract leg muscles
Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
Many historic days in Indonesia are always commemorated with a flag-raising ceremony. One of them is Independence Day every 17 August. Standing for a long time and bathed in hot sun no doubt often makes some people overheated and finally faints during the ceremony.
But fainting during the ceremony no longer needs to be an annual tradition. If you or your child takes part in the flag ceremony later in the 17s,You can find out here how to not faint in the middle of the ongoing ceremony.
Various easy ways to prevent fainting during the 17th ceremony
Fainting, or syncope in his medical language, is a temporary loss of consciousness that occurs suddenly and often causes people who experience it to fall.
Fainting is a common condition, especially in vulnerable people.It is estimated that around two out of five people have experienced it.
If you are afraid of fainting and horrendous one field, you should know how to prevent fainting during ceremonies. You can also apply this method to your child at school later.
1. Breakfast before leaving
Breakfast not only provides energy to start activities, but can also provide enough energy for the day. Imagine if you were a car. The fuel tank will be empty after a long night's sleep. Breakfast is a fuel that allows you to start your daily activities again. It's not surprising that you fainted during the ceremony because you missed breakfast time.
Adults who regularly have a healthy breakfast every morning are more likely to consume more vitamins and minerals, control weight, and only eat less fat and cholesterol. Whereas a regular healthy breakfast for children is able to meet their daily nutritional needs, maintain a healthy weight, concentrate better, to make the child stronger to attend the ceremony at school.
2. Sufficient fluid needs
According to the American Academy of Family Physicians, drinking lots of water and avoiding consuming caffeinated drinks such as tea, coffee or soda before starting outdoor activities such as ceremonies can prevent fainting. Health problems associated with heat, not only caused by high temperatures and loss of fluids, but also a lack of salt in the body. If needed, give sports drinks to help fill the salt in the body that is lost through sweat.
3. Avoid sun exposure
If possible, during the ceremony, you can find a location that is not exposed to direct sun exposure, for example, looking for a place under a tree that has cooler temperatures. If you can't avoid sun exposure, try to use a hat during the ceremony. Now especially for school children who are required to use a hat, do not stubbornly continue to be removed in the middle of the ceremony! Your hat can actually be a weapon to prevent fainting during ceremonies. Also use loose and light underwear, as well as sunscreen with a minimum SPF 15 value if you cannot avoid sunlight.
4. Contract leg muscles
Some people feel dizzy and have dizzy eyes before falling unconscious. Apart from that sometimes also experiencing heartbeat faster, sweating, and feeling weak. If you feel you are about to faint, immediately take precautionary measures to maintain blood circulation. If you have to stand for a long time, occasionally stretch your leg muscles or cross your legs to increase blood flow back to the heart and brain.
