Contents:
- Medical Video: Weight Training VS Low Intensity Cardio - Best Way to Burn Fat?
- First measure yourself before doing sports
- Adjust to your current needs
- Do I have to lift weights first?
- There's nothing wrong if you choose running as an opening
Medical Video: Weight Training VS Low Intensity Cardio - Best Way to Burn Fat?
Weight lifting and running sports are important sessions in each training program. Both of them can build strength and endurance. But actually, which one should take precedence between running and lifting weights?
First measure yourself before doing sports
Maybe all this time you do one type of exercise more often in one day, for example lifting weights or running. A full day you will focus on weight training, only the next day you go with running.
What is now a question is if you want to do weight lifting and running in close proximity, which one should take precedence? Actually it's fine, really, to do both of these sports in the near future. As long as you do the exercise that is commensurate with your body's abilities.
Adjust to your current needs
The key, first understand the benefits of weight lifting and running, so that it can be tailored to your needs.
If you want to shape and increase muscle tone, then lifting weights is the right answer. But if all you need is weight loss, both running and lifting weights can be a good choice.
Because, running is one of several types of cardio exercise which is believed to be effective for burning calories to lose weight. Not inferior to running, several studies have shown that calories burned after doing weight training are far more than those of cardio.
In fact, burning calories thanks to weight training does not only take place during the training process, but up to 38 hours after lifting weights, reported from the Healthline page.
Do I have to lift weights first?
Again, the answer returns to each of you. If your main goal is to build a heart endurance, then make running as the first exercise you do. Conversely, if you prefer muscle formation, you should do lifting weights first.
Determine your goals at the beginning, because this will affect the results you will get. Because, when you do your first exercise, the energy supply is still optimal. It's like, your fuel is still full at that time.
For those of you whose main focus is to build muscle while burning body fat, do lifting weights as the main choice to produce muscle formation.
In addition, the production of testosterone and the release of the hormone cortisol will also usually be much better, when lifting weights is chosen as the opening exercise.
There's nothing wrong if you choose running as an opening
You can choose to run as an opening sport if your main focus is on cardiovascular endurance. The reason is, if you prioritize lifting the weight of your energy will be drained for it so that most likely the energy left to run is not optimal.
Other benefits, calories burned will also be greater because of the high intensity of running, then proceed with lifting weights.
Another way that is no less effective is to combine the two sports in one training interval. In short, take turns running and lifting weights by dividing them into balanced minutes. Besides being able to increase heart rate, the body's endurance will also be more awake.
