Contents:
- Medical Video: Nutrition : Food Recipes to Lower Cholesterol
- Various smoothie recipes for lowering cholesterol
- 1. Blueberry avocado
- 2. Banana blueberries
- 3. Lemon apples with vegetables
- 4. Super orange smoothie
Medical Video: Nutrition : Food Recipes to Lower Cholesterol
High cholesterol levels can cause various chronic diseases, such as heart disease and stroke. So, people with this condition must really keep their cholesterol levels good by noticing anything they consume. Don't worry about getting tired of eating fruit and vegetables, you can enjoy it in other ways, really. For example, made smoothies. Here's a smoothie recipe for lowering cholesterol that you can try at home.
Various smoothie recipes for lowering cholesterol
Cholesterol is a waxy substance that is present in the fat in your blood. Not all types of cholesterol have a good effect on the body. You must know the term bad cholesterol and good cholesterol, right? Good cholesterol helps build healthy body cells. While bad cholesterol has the opposite effect. If the levels are high, fat deposits in the blood vessels will accumulate and can inhibit blood flow.
This condition can be obtained by someone through heredity, but an unhealthy lifestyle is more often the cause. To regulate cholesterol levels remain normal, people with high cholesterol must maintain food intake, exercise regularly, and take medication from a doctor.
Besides eating fruit and vegetables, you can enjoy these types of foods by making smoothies. Here are some smoothie recipes for lowering cholesterol, as reported by Everyday Health.
1. Blueberry avocado
This smoothie is made from a mixture of blueberries and avocados recommended by Dr. Frank Lipman, founder of Eleven Wellness Center in New York City. Blueberries contain antioxidants and phytochemicals that can fight various diseases. While avocados contain monounsaturated fatty acids, folic acid, vitamin B6, which is good for the health of the heart and blood vessels.
Smoothies this is quite easy to make. You only need to prepare fruits that are still fresh and pulverized with a blender. You can add protein powder (protein powder) if you want. Some of the ingredients you need are:
- 1 cup frozen blueberries
- ¼ avocado
- 1 cup of coconut water
- ½ piece of lime juice
- Honey or stevia for sweeteners
- Ice Cube
2. Banana blueberries
Smoothies this was recommended by a nutritionist and founder of the SoCal Cleanse named Cynthia Pasquella. This drink is a mixture of bananas and blueberries.Complete with additional vegetables and grains.
Flaxseed contains essential fatty acids omega-3 and omega-6, blueberries rich in antioxidants, and high in potassium bananas. All these minerals and fatty acids are very important for heart health because they reduce cholesterol and high blood pressure.
Some of the ingredients you need are:
- 4 tablespoons of flaxseed or powder
- 1 cup of almond milk
- 1 banana
- A handful of spinach
- ½ cup of blueberries
3. Lemon apples with vegetables
Smoothies this was recommended by a nutritionist named Cherie Calbom. Green apples are shown to contain polyphenol and pectin compounds, which are active compounds that delay the breakdown of LDL (bad cholesterol). Adding spinach or mustard greens and lemons which are rich in potassium and vitamin C is very good for heart health.
Some of the ingredients needed are:
- 2 green apples
- ½ slice of lemon peeled
- A handful of spinach or mustard greens
4. Super orange smoothie
This smoothie was recommended by a nutritionist in Los Angeles named Lisa Defazio, RD. A mixture of carrots, papaya, oranges, and other fruit turned out to be very good for heart health. Especially because of the content of antioxidants, vitamin C, and vitamin E that improve blood vessel function.
Some of the ingredients you need are:
- ½ cup blueberries
- 1/2 slice of banana
- ¼ cup of orange juice
- ½ cup of red grape juice
- ½ small pieces of papaya
- ½ cup of carrot juice
