Powerful Movement to Eliminate Pain in 10 Parts of the Body

Contents:

• Medical Video: 7 Exercises to Relieve Back Pain In 10 Minutes
  
• Eliminates lower back pain
  
• Eliminates shoulder pain
  
• Relieve pain in the legs
  
• Relieve pain in the joints of the arm
  
• Eliminates chest muscle pain
  
• Get rid of hip pain
  
• Eliminate buttocks (buttocks)
  
• Eliminates upper back pain
  
• Eliminate knee pain
  
• Eliminate neck pain
  

Medical Video: 7 Exercises to Relieve Back Pain In 10 Minutes

Regardless of whether you are active and often stretching pain in one part of the body can arise anytime and anywhere. Fortunately, there are methods for relieving pain without the need to move from your chair.

Eliminates lower back pain

1. Sit upright in a chair.
2. Raise one knee to chest height and hold it from the bottom.
3. Pull towards the body slowly.
4. Keep this position for 30 seconds.
5. Release your legs gradually.
6. Repeat this process with the other leg.

Eliminates shoulder pain

1. Take a deep breath and shrug your shoulders towards your ears.
2. Maintain this position for 3 seconds.
3. Exhale and lower your shoulders.
4. Repeat 10 or more times.

Relieve pain in the legs

1. Place one foot in front of the other foot.
2. Align the legs behind and fold your toes toward the heels.
3. Keep this position for 30 seconds.
4. Align your toes slowly.
5. Change legs and repeat this process with the other foot.

Relieve pain in the joints of the arm

1. Make a fist with both hands.
2. Put your fist in front of you.
3. Make a circle in the air with your joints.
4. Repeat 10 times for both directions.

Eliminates chest muscle pain

1. Place your hands behind your head so that your elbows resemble wings.
2. Lower your hands to the back so that your shoulders are close to each other.
3. Keep this position for 30 seconds.
4. Return the hand to the starting position slowly.

Get rid of hip pain

1. Sit up straight on the edge of the chair.
2. Keep your back straight and turn the torso slightly to the right side.
3. Stretch your left leg behind you.
4. Position your right foot in a 90 degree angle.
5. Hold your chest and press your hips.
6. Do this for 30 seconds.
7. Gently release and return to the starting position.
8. Repeat the same process with the other side.

Eliminate buttocks (buttocks)

1. Sit upright in a chair.
2. Place your right ankle on your left knee.
3. Bow down.
4. You will feel tension in the buttocks muscles. Don't make it more tense.
5. Keep this position for 30 seconds.
6. Stand up slowly.
7. Repeat the same process with the other leg.

Eliminates upper back pain

1. Hug yourself.
2. Place your right hand on your left shoulder and left hand on your right shoulder.
3. Take a deep breath.
4. Keep this position for 30 seconds.
5. Release slowly.

Eliminate knee pain

1. Sit upright in a chair.
2. Stand slowly.
3. Stand as a movement.
4. Sit slowly.
5. Repeat the same process 10 times.

Eliminate neck pain

1. Sit upright in a chair.
2. Tilt your head on one side by bringing your ears and shoulders close.
3. Keep this position for 30 seconds.
4. Return the head to the main position slowly.
5. Repeat the same process with the other side of the head.