Contents:
- Medical Video: 10 FOODS TO AVOID FOR A FLAT BELLY
- How do you avoid eating fatty Eid foods?
- 1. Determine the priority of the Eid food menu
- 2. Eat before you starve
- 3. Controlling food portions
- 4. Pay attention to the balance of food sources
Medical Video: 10 FOODS TO AVOID FOR A FLAT BELLY
After undergoing a month-long fast, the day of victory arrived. In addition to gathering with large families, moments that have never been missed during Eid are eating together. Eid food is synonymous with coconut milk or meat, most of which contain fat which makes it difficult for you to control yourself.
Opor ayam with ketupat, meat rendang, goat curry, fried potato sauce with ati, and meat rendang, are a small portion of Eid foods that are high in fat and cholesterol. Well, you can apply some strategies to control your appetite when the holiday arrives.
How do you avoid eating fatty Eid foods?
1. Determine the priority of the Eid food menu
Most people use the moment of Eid as a moment of revenge after holding thirst and hunger for a month. Many also reason that Lebaran only comes once a year, so it shouldn't be a problem to eat carelessly.
Well, actually it is okay for you to occasionally eat Eid foods that contain high fat. However, it's best to make a priority list of menus that you will eat first. For example, you have to go to the three houses of your relatives on the first day of Eid. You have to limit to twice just eating fatty Eid meals in a day. So at the home of your first relative you eat chicken opor then at the home of your second relative you eat pudding or fresh fruit. Finally, you can eat rendang but limit the portion.
Reported from the Healthline page, by applying this method, you can be wiser in managing emotions, lust, and feeling hunger. You will also be required to be able to distinguish between real hunger or just hungry eyes.
2. Eat before you starve
When you are hit by mounting hunger, you tend to eat anything without thinking. The point is your stomach is full. No wonder you end up eating a large portion of high-fat Eid food.
So it's a good idea to eat before feeling really hungry. Avoid procrastinating because it will disrupt your healthy eating plan. For example, you are still stuck in traffic on the road to visit relatives, but your stomach is rumbling. Instead of delaying eating in order to eat relatives' dishes, block your stomach for example with fresh fruit, beans, or soy milk.
That way, when you arrive at your relatives' house, you can still eat the dishes that are served, but it won't be frantic and eat mostly.
3. Controlling food portions
Various typical Lebaran dishes can easily provoke appetite, even when you are not hungry. I felt like tasting every menu provided on the table.
One way to get around a high appetite during Eid is by using a small plate while eating. That way, you will only take food in portions that are about the size of your dinner plate.
4. Pay attention to the balance of food sources
Opor chicken, stew meat, pumpkin vegetables, and various other Lebaran foods are indeed a pity to pass up. However, don't let this interfere with your healthy eating plan.
Most of these foods contain coconut milk and high fat, which if not maintained, can result in a surge in body weight after fasting. For this reason, you should not only focus on these fat sources, but also by eating fruits and vegetables that are rich in fiber for the body.
Ideally, one portion of your dinner plate should consist of carbohydrate sources, protein sources, sufficient sources of fat, and fiber sources.
