Contents:
- Medical Video: Psoriasis Supplements | 5 Different Supplements for Psoriasis
- Vitamins for psoriasis
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin E
- Other nutrients for psoriasis
Medical Video: Psoriasis Supplements | 5 Different Supplements for Psoriasis
Psoriasis is a chronic skin disorder that causes dry, thick skin, red spots, and scaly patches. The part of the skin that has psoriasis is usually itchy, sore, and even feels hot like burning. Psoriasis cannot be cured, but there are ways to reduce the symptoms or severity. One of them is by taking vitamins. Here are some vitamins for psoriasis.
Vitamins for psoriasis
Vitamin A
Vitamin A is very important for healthy skin cell production. Vitamin A or retinoid (tazarotene) has been used topically to treat photodamage and psoriasis. However, this should not be used during pregnancy or breastfeeding.
Tazarotene can help slow skin cell growth and limit psoriasis symptoms. Especially when used in conjunction with light therapy and corticosteroids. In addition, it can also reduce skin inflammation in psoriasis plaques.
This topical vitamin A cream has a lower absorption rate than vitamin A supplements, which results in fewer side effects in people with psoriasis. Vitamin A supplements can be used for psoriasis. However, it must be from a doctor's prescription.
Vitamin D
Vitamin D contributes to reducing inflammation in the body. A study published in the journal JAMA Dermatology reports that people with psoriasis have low vitamin D levels.
National Psoriasis Foundation concluded that nutrients and sunlight can eliminate or prevent psoriasis plaques. Sunlight can trigger the body to produce vitamin D, which is beneficial for strong bones and supports immune function.
However, vitamin D is also found naturally in some foods.If your vitamin D levels are insufficient, you can add foods that are rich in nutrients, such as milk, orange juice, margarine, yogurt, salmon, tuna, egg yolks, and Swiss cheese.
In addition, the immediate benefits of using topical vitamin D and vitamin D supplements are to reduce psoriasis symptoms safely and effectively. Other studies have shown that the use of vitamin D supplements combined with steroid creams produces better results than vitamin D alone.
Vitamin C
Antioxidants play a major role in the treatment of psoriasis, by preventing damage associated with oxidative stress. Vitamin C is a water-soluble vitamin that also functions as an antioxidant, so it is included in the best choice of vitamins for psoriasis.
Vitamin C can be obtained from food, supplements, or both. Foods rich in vitamin C include citrus fruits, green leafy vegetables, and berries.
Vitamin E
Many people who have psoriasis have decreased levels of selenium which is a natural antioxidant produced by the body.
A study shows the benefits of vitamin E supplements help improve selenium levels in the body of psoriasis. However, there is no evidence that this reduces the severity of psoriasis symptoms. Because vitamin E and selenium are both antioxidants, they can help protect against oxidative stress that occurs with psoriasis.
Vitamin E can be taken as a supplement on the advice of a doctor, but better than whole foods. Foods that are rich in vitamin E such as pumpkin seeds and spinach.
Other nutrients for psoriasis
Vitamins are not the only type of nutrition that can benefit psoriasis patients. Omega-3 fatty acids are commonly found in whole grains and fatty fish to help reduce inflammation and maintain healthy skin.
At present, there is little evidence to suggest that diet affects psoriasis symptoms. There is some evidence that shows that the Mediterranean diet can help reduce psoriasis. Because, this diet helps improve the body's metabolic system to deal with inflammation and disorders of psoriasis-related metabolic systems, such as obesity and diabetes, which are associated with psoriasis.
Even so, there are still many cons regarding anti-inflammatory foods that can help reduce inflammation associated with psoriasis.
