Contents:
- Medical Video: The benefits of good posture - Murat Dalkilinç
- The benefits of having an ideal posture for your health
- 1. Smooth breathing
- 2. Become more focused
- 3. Reducing headaches
- 4. Reduces aches and pains in the joints
- 5. Reduces stress
Medical Video: The benefits of good posture - Murat Dalkilinç
Improving your body posture is not just justifying your body position in doing a movement. However, it becomes part of a healthy lifestyle. Because ideal posture has an influence on your physical and mental health. Curious what are the benefits of having an ideal posture? Consider the following review.
The benefits of having an ideal posture for your health
Body posture is the position when you do various movements, such as sitting, lying down, standing up, running, and much more. When you have a good and ideal posture, the burden and tension is given to fewer muscles and ligaments.
But on the contrary, if the posture is bad then greater pressure on the muscles and ligaments will be given. This will have a negative effect on health if you don't improve your posture.
The following benefits of having an ideal posture on your health.
1. Smooth breathing
Good posture makes your breathing more smooth. Standing or sitting with the correct posture, allowing the lungs to take more oxygen about 30 percent.
In addition, the diaphragm and ribs are under pressure so that they are more effective in regulating the flow of oxygen and carbon dioxide throughout the body
While if the posture is bent when sitting, the air flow becomes blocked. Because the diaphragm gets more pressure and the ribs become narrower providing air circulation space.
Well, if this happens, the oxygen intake that you should get becomes reduced. If left unchecked, cells and tissues can be deprived of oxygen and eventually there will be bodily dysfunction.
2. Become more focused
A good posture can facilitate breathing, it also has an effect on your brain. When oxygen is properly fulfilled, it makes the brain work more effectively, so you are more focused.
During the evening, your stamina and focus level will usually decrease. You start to get sleepy and yawn. This is actually a sign that the body lacks oxygen. So, if your posture is good, more oxygen is coming in, then you will be more focused even though it's late afternoon.
3. Reducing headaches
If you often feel tension headaches, poor posture can be the cause. This headache causes pressure around the forehead or the back of the head and neck.
Reporting from Prevention, Alynn Dukart, physical therapist and fitness at the Mayo Clinic explained that tension headaches are usually caused by tension in the neck muscles, upper back muscles, and jaw muscles and one of the triggers is a head and shoulder posture that is too protruding forward when sit.
To deal with this headache, make sure you rearrange the position of your body by equalizing your upper shoulder and ears in a parallel position. Then, gently massage the area around the back of the ear to the upper shoulder. Stretch your hands behind your back with each other holding hands. This helps you reduce tension in the muscles.
4. Reduces aches and pains in the joints
Having a bad posture causes pressure on the joints and muscles around it. This pressure over time can cause soreness, pain or even injury.
Usually aches and pains often appear around the neck, shoulders, back or hips. Poor standing postures and wrong walking can cause tendinitis and heel spurs.
Therefore, in order not to feel sore and painful in the joints, you must improve your posture. These actions can straighten and balance muscles and reduce pressure on the joints that often cause injury.
5. Reduces stress
A study at the University of Auckland found that sitting upright can reduce stress and increase morale, while sitting in a bent position can cause boredom, drowsiness, nervousness, and also fear.
Researchers agree that correcting the body's position properly can affect many things in the body, such as hormones and nervous system functions that change moods and increase blood pressure.
