Contents:
- Medical Video: The Anti-Cancer Benefits of Mushrooms (reishi, chaga, turkey tail, agarics)
- Various benefits of Lingzhi mushrooms for health
- 1. Increase immunity
- 2. Relieves rheumatic pain
- 3. Helping cancer treatment
- 4. Lower blood pressure and reduce allergies
- 5. Helps you sleep better
- Suggestion for serving Lingzhi mushrooms
Medical Video: The Anti-Cancer Benefits of Mushrooms (reishi, chaga, turkey tail, agarics)
Lingzhi mushrooms, or those with latin namesGanoderma Lucidum,trusted by the people of China, Korea, Japan, and several other Asian countries can provide so many health benefits, including longevity. What does the medical world say about the benefits of Lingzhi mushrooms?
Various benefits of Lingzhi mushrooms for health
1. Increase immunity
Lingzhi contains active components such as polysaccharides which can increase immunity. This fungus is also antibacterial and antiviral which can help the body fight flu, including bird flu and swine flu; also treat lung disorders such as asthma and bronchitis.
Other benefits of Lingzhi mushrooms include reducing stress, preventing fatigue, overcoming altitude sickness, help with food poisoning, overcoming gastric ulcers, and alternative treatments for HIV / AIDS.
2. Relieves rheumatic pain
In addition, Lingzhi mushrooms contain Ganoderic acid which has a composition similar to steroid hormones. In the body, steroid hormones function to regulate carbohydrate metabolism, build muscle, and are anti-inflammatory which can overcome rheumatic pain.
Large mushrooms, dark in color, shiny textured like bark also have antiaging properties.
3. Helping cancer treatment
The study found that betaglucan, a complex component of sugar contained in mushroomsLingzhican prevent the spread of cancer cells. In addition, other studies have found that combining active components inLingzhi with green tea is good for inhibiting tumor growth.
In combination with other herbs, Lingzi mushrooms can also be used to help treat prostate cancer.
4. Lower blood pressure and reduce allergies
Lingzhi containing triterpenes, components that give this mushroom its characteristic bitter taste. These Triterpenes will help prevent hypertension and reduce allergy symptoms.
Other benefits of Lingzhi mushrooms include reducing the risk of heart disease and related diseases, such as high cholesterol; Kidney illness; and liver disease.
5. Helps you sleep better
Herbal treatments from China and Japan recommend eating these mushrooms because of the benefits of mushroomsLingzhi which can overcome chronic fatigue syndrome, prevent fatigue, and deal with stress so that it can also help with insomnia or trouble sleeping.
Even so, further research is still needed to ensure the various benefits of Lingzhi mushrooms above.
Suggestion for serving Lingzhi mushrooms
Many Lingzhi mushrooms are available in ready-to-drink versions of food supplements. The drinking dose also depends on the form of supplement you choose.
The standard dose for Lingzhi mushroom extract is 1.44g - 5.2 g which is taken in three doses, with a maximum dose per day of only 1,800 mg.
The basic extract of Lingzhi mushrooms is basically a mushroom powder that is dried and crushed, which makes it approximately 10 times more effective than the original mushroom form. This means that the strength of the 5g dose of Lingzhi mushroom extract is almost equivalent to about 50 g of fresh and whole mushrooms.
But to ensure safety, consult a doctor first before taking it.
