Contents:
- Medical Video: Is Breakfast the Most Important Meal?
- What is the effect of breakfast on the body?
- Another benefit of breakfast for the body
- So, is breakfast really the most important meal time?
Medical Video: Is Breakfast the Most Important Meal?
Many people skip breakfast time in the morning. Either because you wake up late, hurry to work or school, because you are lazy to get up early to prepare food, or because you are trying to lose weight. However, according to scientists, it turns out breakfast is the most important meal time. What is the reason? Come on, see the following review.
What is the effect of breakfast on the body?
Breakfast can help start metabolism and burn calories throughout the day. At present there have been many studies linking breakfast to better health.
Skipping breakfast is associated with an increased risk of metabolic syndrome, an increase in triglycerides, an increase in LDL cholesterol (bad cholesterol), and a decrease in HDL cholesterol (good cholesterol). A study of 20,000 men studied for 16 years found that participants who skipped breakfast each morning were 27 percent more at risk of developing coronary heart disease.
Skipping breakfast makes the body's biological clock (circadian rhythm) regulate meal times and fasting disrupted. When you wake up in the morning, the blood sugar in your body that is needed for muscle and brain performance is low. Well, this can actually be corrected by breakfast.
In children, breakfast can improve cognitive abilities. Children who regularly eat have a higher IQ than those who have breakfast occasionally. Regular breakfast can make children's behavior better, and improve academic performance.
In addition, regular breakfast can protect against type 2 diabetes. A meta-analysis study found that people who did not eat breakfast had a 15 to 21 percent higher risk of developing type 2 diabetes than those who ate breakfast regularly.
Another benefit of breakfast for the body
Breakfast can also provide the body the opportunity to obtain vitamins and other nutrients through healthy foods such as dairy products, grains, and fruits. When you don't have breakfast, these nutritional needs may not be fulfilled in a day.
Breakfast can also affect body weight. A study involving 50,000 people aged 30 years and over tried to study the relationship between the two. During the week, scientists examined the eating behavior of these people. Data was collected on the number of times they ate each day, how many hours they fasted at night, whether they had breakfast or not, and when they ate the biggest portion of food. Then they are grouped according to similar eating behavior.
After adjusting for demographic and lifestyle factors, researchers calculated the body mass index (BMI) of each group. The result, people who usually do not eat breakfast can increase the risk of obesity and chronic obesity-related diseases.
Not only that, breakfast can also affect bone health. From the results of the study, there is a relationship between skipping breakfast with a decrease in bone density, which can eventually trigger osteoporosis.
So, is breakfast really the most important meal time?
Actually, every hour of eating is equally important because the human body has been designed in such a way as to get nutrients gradually, not directly. You cannot miss breakfast with reasons later at lunch. You will pay for "debt" that is not sufficient for breakfast.
The human digestive system has its own capacity and ability to process food several times a day, namely at breakfast, lunch, dinner, and dinner.
Therefore, the most important thing is how you regulate the portion of food, the nutritional content of food, and variations of food at breakfast. Similarly, at lunch, dinner, even when you snack. That way, throughout the day you will get the benefits of healthy living.
