Contents:
- Medical Video: 8 Effective Exercises to Slim Down Your Face
- Facial gymnastics can overcome sagging facial skin
- How to do facial gymnastic movements
- Remove the loose parts around the cheeks
- Removes loose parts around the eyes
- Removes loose parts in the jaw
Medical Video: 8 Effective Exercises to Slim Down Your Face
Relaxing facial skin can occur when you lose weight or as a sign of aging. Many treatments can be done to tighten the skin, be it medically or by doing self-care. One of the following ways you might be able to do to get rid of sagging facial skin, namely with facial gymnastics. Consider the following review.
Facial gymnastics can overcome sagging facial skin
Reporting from Live Strong, facial exercises can train the muscles and improve loose facial muscles so that the muscles will tighten again. By doing facial exercises, areas prone to sagging like the forehead, eye bags, around the cheeks and mouth, and the jaw will tighten again.
To get maximum results, facial exercises must be carried out regularly in the morning and evening and carried out for months. In addition to overcoming sagging facial skin, facial exercises can improve circulation and flow to the face so that the skin becomes healthier and brighter.
How to do facial gymnastic movements
Remove the loose parts around the cheeks
Before making a move, position your face against the mirror. The first gymnastic movement in the mouth is to smile. Smiling will strengthen the muscles around the mouth including the cheeks. The method is as follows:
- Relax the muscles in your face.
- Slowly develop a smile by stretching the corners of your lips. Keep lip position for 10 seconds.
- Next, the smile widened showing the edge teeth, for 10 seconds. Develop a smile until the upper teeth are visible, but the gums don't look, and hold for 10 seconds.
The second movement is done using the index finger. Develop a smile broadly and place your index finger in the corner of the mouth to hold the corners of the lips. Make sure to stay relaxed and hold for 10 seconds. Both exercises were carried out 5 times.
The third movement is the chewing motion. Do this movement like you chew gum. Continue to do the movement up to 20 times. The fourth movement is to make lips become sullen. Lower the angle of your lips with your index finger and hold it for five seconds. Do it 10 times.
Removes loose parts around the eyes
Sit with your back straight, then place your index finger and middle finger around the temples. Next pull the skin in the area, place the thumb behind your ear and hold it. Pull the corner of the eye until the eyes are almost closed, do it 20 times.
Removes loose parts in the jaw
In this section, maybe you can do many positions instead of just standing in the mirror. Here are some moves:
- Sit or stand in a relaxed and comfortable position then tilt your head back. Then, lift the lower lip to the upper lip, hold the position for about five seconds. Do it 4 times.
- Tilt your head back like looking at the sky. Then extend your tongue to the ceiling too, hold the position finished 5 seconds. Repeat 3 or 4 times.
- Take a position lying on your back and your arms at your side. Slowly, lift your head up, you will feel the body pull back and neck. You can hold its position by hand, hold up to 10 counts or 5 counts if it's not strong. You can do more than 15 seconds if your body is strong.
- This movement can be done standing or sitting. Place one hand clenched under your chin. Then, put pressure up with your fist, open your mouth and lower your jaw, pressing your hand. Do it 10 to 20 times.
Besides doing facial exercises, you can be interspersed with eating foods that make healthy skin and drink more water. This method can be a safer alternative than surgery or exfoliation of the skin which can cause nerve damage, and certainly more economical.
