Contents:
- Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
- Various natural ways to deal with bitter mouth
- 1. Rinse the baking soda solution
- 2. Eat citrus fruits
- 3. Brush the tongue
- 4. Keep good oral hygiene
- 5. Other ways
Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
Have you ever woken up in the morning with a bitter or sour taste in your mouth? Although there are various kinds of causes of bitter taste in the mouth, but generally bitter mouth occurs because of increased stomach acid or side effects of taking drugs. Not only that, poor dental and oral hygiene also proved to be a major contribution to this condition.
Mouth feels bitter, it will provide discomfort and reduce your appetite. But don't worry. There are several natural ways that are believed to be effective in overcoming bitter mouths. Curious to try?
Various natural ways to deal with bitter mouth
1. Rinse the baking soda solution
Baking soda turns out to help neutralize the bitter taste in your mouth.The National Cancer Institute recommends that you rinse with a baking soda solution if your mouth often feels bitter. Dissolve 1/4 teaspoon of baking soda and 1/2 teaspoon of salt in a cup of warm water. Then rinse it with water then rinse it with clean water afterwards.
2. Eat citrus fruits
Eating oranges or lemons can help eliminate the bitter sensation from your mouth. For most people, this method is considered effective if you have a bad taste in the mouth because you take certain drugs or get pregnant. This happens because the sour taste of sharp oranges can help stimulate your taste buds.
3. Brush the tongue
Brushing or cleaning the tongue slowly will help get rid of the bitter taste in your mouth. Because the tongue can also be a nest of growing bacteria in addition to the gums and teeth. Well, accumulating bacteria in the taste bud receptors will cause the mouth to smell and lead to other oral and dental health problems.
But remember, make sure you brush your tongue using a special tongue cleanser. Not with a toothbrush.
4. Keep good oral hygiene
In addition to the various methods mentioned above, maintaining good oral hygiene is also a powerful way to prevent bacterial buildup and at the same time help get rid of bad taste in your mouth
This one habit is easy to do. Simply brush your teeth twice a day when you wake up in the morning and before bed. In addition, don't forget to routinely flossing teeth at least once a day.
5. Other ways
Some other natural ways that can help eliminate the bitter taste in your mouth include:
- Many drink. This is done to reduce acid levels in your stomach and remove toxins from your mouth.
- Chew orange or peppermint-flavored sugar-free gum after eating spicy food.
- Chew at least one teaspoon of clove or cinnamon.
- Limit consumption of fatty, oily, sour, and spicy foods that can trigger stomach acid.
- Take smaller portions of food, chew food thoroughly, and eat slowly.
- Avoid caffeine, cigarettes and alcohol.
