Contents:
- Medical Video: Thai Massage 🔥🔥 relaxing massage 🔥🔥
- Benefits of reflexology for health
- 1. Reducing the level of anxiety
- 2. Helping cancer treatment
- 3. Blood circulation
- 4. Impacts good for type 2 diabetes mellitus sufferers
- 5. Relieves headaches
- Then, who should not be massaged by reflection?
Medical Video: Thai Massage 🔥🔥 relaxing massage 🔥🔥
Reflexology can be an option to pamper yourself on the sidelines of your busy life. Unlike massage or regular sequence, reflexology is more focused on the points that are on the body, especially on the feet and hands. The points of the body are connected directly to the nerves of the organs, so that when massaged it will affect the function of the organ.
Some say reflexology has many health benefits. However, some others say doing this massage has risks. Then what are the benefits and risks of doing this massage?
Benefits of reflexology for health
Although not too many, there are several studies that show that reflexology is good and has benefits for the body. Here are the benefits:
1. Reducing the level of anxiety
A study involving a group of women entering premenopausal age (who have a high level of stress and depression) showed that reflexology can help impair psychological conditions. This was also evidenced in another study conducted in 2015. In the study patients who received reflexology before performing varicose vein surgery were reported to tend to have low anxiety and pain during surgery until treatment took place.
2. Helping cancer treatment
The points that are pressed when doing reflexology affect the work of organs or glands in the body. This proved to be quite helpful for patients who were undergoing cancer treatment. Reflexology performed on cancer patients can increase appetite, prevent various digestive disorders, prevent fatigue and sleep disorders, and maintain mood.
A study that provides reflexology in 87 cancer patients, showed a 100% increase in the quality of life of these patients. While other studies also mention that patients who do this massage tend to experience less pain and pain than those who do not.
3. Blood circulation
One point on the soles of the feet is directly related to the heart and blood vessels in the body, so when doing reflexology it will affect the function of the heart. Several studies have shown that reflection can improve heart health. This is caused by the impact of the pressure received when reflexology is the same as the baroreceptor reflexes that the body causes to control heart function.
4. Impacts good for type 2 diabetes mellitus sufferers
A study conducted in 2014, examined the relationship between administration of reflexology with symptoms and signs experienced by diabetics. From this study it is known that diabetics who routinely have reflexology have controlled blood sugar levels and experience fewer symptoms and complications.
5. Relieves headaches
As many as 220 patients who often experience headaches are given reflection therapy for six months. Then in 3 months of therapy, 81% of patients admitted that their headache symptoms often decreased and 19% of those who always took painkillers revealed they had stopped using the drug.
Then, who should not be massaged by reflection?
Actually reflection therapy is very safe to do and there are no adverse effects on health. But there are certain conditions that prevent you from doing reflexology, namely:
- Foot injury. Of course when you experience injury, injury, gout, or inflammation in the legs, you should not do reflection therapy. Your therapy will only make your injury worse.
- Pregnancy. Reflection therapy is better avoided by women who are pregnant, especially when pregnancy is still in the first trimester. The pressure received on the soles of the feet will stimulate contractions in pregnant women.
- Has blood clotting problems. Reflexology therapy can improve circulation, which then has the potential to cause blood clots in the heart and brain area.
