Contents:
- Medical Video: How Lupus Attacks Immune System? | Lupus disease - Manipal Hospital
- Various causes of a weak immune system
- 1. Stress
- 2. Less active
- 3. Lack of sleep
- 4. Dehydration
- 5. Lack of nutrition needed
- Tips to improve the body's immune system
Medical Video: How Lupus Attacks Immune System? | Lupus disease - Manipal Hospital
Why do some people get sick more easily? Maybe they have decreased ability to fight bacteria, viruses, and other foreign objects that can cause disease. The body's ability to fight infectious diseases is a function of the immune system or the immune system. If the immune system is weak, the body cannot defend itself from various health threats. Then what causes the immune system to be weak? Check out the reviews here.
Various causes of a weak immune system
1. Stress
Almost everyone has felt the effects of stress at some point in life. Headaches, chest pain, anxiety, and overall feeling of tension are symptoms of stress.
These factors all combine to cause the immune system to work harder to defend the body from health threats.
2. Less active
A weak immune system can be caused by you being less active or not exercising. A study shows that regular exercise can help neutrophil function, which is a type of white blood cell that kills unwanted microorganisms and can sometimes endanger health.
3. Lack of sleep
You may not realize, when you are sleeping cells in the blood that fight infection work to protect the body. So, lack of sleep can cause the body cannot work effectively in fighting infections or germs.
4. Dehydration
Every tissue and organ in the body depends on water, because it helps bring nutrients and minerals to cells, and keeps your mouth, nose, and throat moist, as well as avoiding disease.
Even though the body consists of 60 percent water, you lose fluid through urination, defecation, sweating, and even breathing. Dehydration occurs when you are not enough to replace lost fluids.
Mild to moderate dehydration is sometimes difficult to identify, but can make you sick. Symptoms of mild to moderate dehydration can be misinterpreted as pain, fatigue, headache, and constipation.
Both acute and chronic dehydration can be dangerous, even life threatening. Symptoms include extreme thirst, sunken eyes, headache, low blood pressure, fast heart rate, confusion and feeling tired.
5. Lack of nutrition needed
It is important to eat a variety of balanced foods including fruits, vegetables, and sources of whole grains that help support the immune system by providing important vitamins, minerals, phytochemicals and antioxidants.
Equally important, you should avoid eating fatty foods, especially polyunsaturated fats that tend to suppress the immune system.
Nutrition that is needed by the body to increase the body's immune system is vitamin C, ginseng and echinacea flowers. Vitamin C is needed by the body to increase endurance, protect the body from heart disease, eyes and wrinkles on the skin. You can get Vitamin C from fruits and vegetables. But if your body's resistance is declining, then you need additional supplements to meet the needs of vitamin C.
Besides vitamin C, you need to consider using herbs to maintain immunity like Asian ginseng (Panax ginseng) or American ginseng (Panax quinquefolius) Antioxidants in ginseng can improve the immune system or endurance.
You can also use echinacea flowers, which are good for boosting the immune system and help the body relieve various symptoms of flu-like illness or infectious diseases. This flower has a complex mixture of active substances, some of which are called antimicrobials. While other ingredients, namely phenols and alkylamides are believed to have an effect on the human immune system and antioxidants.
Of course to fulfill these three nutrients you don't need to be confused to find 3 different types of food. You can consider using an endurance supplement that contains all three of these nutrients. These supplements can help you improve your immune system.
Tips to improve the body's immune system
Lack of sleep, stress, and poor diet can weaken your immune system. Therefore, you may need to consider additional nutrients from endurance supplements that contain vitamin C, ginseng and echinachea flowers. The function of these supplements can make it easier for you to fulfill nutrients to improve the body's immune system.
In addition to these nutrients, it is important for you to pay attention to sleep, reduce stress, maintain a hydration status and keep exercising. This can help you stay fit and your body is not susceptible to disease.
