Contents:
- Medical Video: How Music Affects Your Brain
- What is the impact of listening to music while exercising?
- Feel more positive
- Stabilize heart rate after exercise
- How to choose songs for the right sport?
- What you need to watch out for when listening to music during sports
Medical Video: How Music Affects Your Brain
Music seems to have become a part of our lives. Some began listening to a song since they woke up from sleep, there were also those who listened to songs while traveling from home to work and vice versa. Some songs can also pump up enthusiasm, so that many people always listen to music during sports. But it turns out the influence of music when sports is not just giving encouragement.
What is the impact of listening to music while exercising?
A study of the effect of the tempo of music on sports, carried out for 10 years by a music and sports expert from Brunel University, Costas Karageorghis. He revealed that the selection of songs for sports with the right tempo, can increase the positive influence of the sport itself, improve movement efficiency during exercise, and strengthen your endurance in exercise.
The study also found that music with a fast tempo, will be more suitable with sports that have high intensity. Here are some things that happen when you listen to a song while exercising:
Feel more positive
Music can make you feel more positive even in circumstances that require you to struggle very hard. Most athletes still feel nervous when going into a race. When they listen to music, this can reduce their nervousness by 10 percent. Like you feel you have been cycling for 40 minutes, when in fact you have been cycling for 60 minutes. Music helps you get in the way of nervousness.
Stabilize heart rate after exercise
After doing a sport, usually your heart rate will increase. Listening to songs for sports with a slow tempo, will be able to reduce your heart rate after exercise for up to 90 beats per minute. Your condition and strength are slowly recovering and it is safe to continue other activities.
How to choose songs for the right sport?
Here are some conditions for determining a song that suits your sport:
- Start with a slow tempo. Slow tempo won't over-consume your energy, instead it will calm you down before you start sports. Especially if the song for the sport has both motivational arrangements and lyrics.
- Adjust to heart rate. Music that has a similar tempo, at least five percent faster than your heart rate, will make your exercise more optimal.
- In accordance with the rhythm of the sport. This technique will help you control the movements that you do, thus reducing the wasted oxygen stores in the body, which you really need during exercise.
What you need to watch out for when listening to music during sports
Often listen to songs that are too loud with earphone when exercising can make your ears more sensitive, especially after doing high-intensity exercise. In some cases, you focus instead on the song for the sport you are listening to, compared to the exercise you are doing. This condition can be life threatening if you do it when you are crossing the road between jogging. When when you use earphoneSo you can't hear a friend calling you, you should immediately reduce the volume of your music.
